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18/12/16

As long as you don't expect the "usual pudding" texture, you'll love it! This healthy version will actually HELP you to burn fat, control cravings, and satisfy your body's need for micro-nutrients, protein, healthy fats, and fibers. Read More

05/10/16

PREP TIME: 5 mins. COOKING TIME: 8-10 mins. INGREDIENTS: 10. SERVES: 2
Dinner in 15 - WIN! If you have left-over mashed veg and cooked quinoa in the fridge this recipe will take you 5 minutes to prep and about 8-10 minutes to cook. Read More

19/09/16

Do you really want to Boost your Health and support Digestion with Real Foods? Then adding fermented foods (aka beneficial bacteria to nourish your body from the inside out yes you read this right!) to your diet on a daily basis should be top of your list! Discover why, which foods are they, and where you can get them to get started right away. Read more

13/07/16

PREP TIME: 5 mns - COOKING TIME: 5 mns - SERVES: 1 or more depending on how many eggs you use.
INGREDIENTS: 1,5 egg / Person + Fillings of your choice

Only eggs and fillings of your choice: no dairy, no butter, no gluten wheat flour which will keep your blood sugar levels stable and avoid the sleepy feeling after eating white carbs for lunch... Read More