Personalised One-to-One Programmes

Are You Ready to Prioritise your Health and Take the Control Back on Your life?
Do you want to feel good, look amazing, and Learn to Love your Body again?

Don’t keep putting it off, YOU DESERVE IT!!


In most cases, we find that clients need at least 3 months to implement changes step by step, at their pace, and notice the best results in a natural and sustainable way to build healthier habits for Life and stick with it!

Each programme is tailored to your individual needs and preferences, offering regular nutrition & health support, coaching you through each step. You have to take responsibility to do the work but I will be there 100% to help you to turn your goals into reality.

If you want to take things seriously and are ready to commit to prioritising your Health then a Personalised Programme is for you. One-off disjointed nutrition consultations are unlikely to help you to achieve your goals and operate a real shift.

I support people with busy life like YOU...
Let me help you too!


Check out my 3 Core Programmes below


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“A goal without a plan is just ….a wish.” - Antoine de Saint-Exupery




QUIT SUGAR CRAVINGS & BOOST YOUR ENERGY PROGRAMME

This 6-8 week programme is For You If You want to:
Quit Sugar Cravings
Boost your energy throughout the day and reduce tiredness,
Learn simple and practical strategies to re-educate your body naturally
Start Improving your overall energy, mood, resilience and ability to deal with stress
Start creating new healthy habits that can contribute to long term health improvements

This Programme typically involves:
Initial Consultation with Health, Lifestyle & Energy Assessment, Food Diary Review
Personalised nutrition & lifestyle plan, with drug & nutrient interactions evaluation (if applicable)
Clinical tests & supplements recommendations (if applicable)
Follow up Consultation (minimum 1 required) – providing knowledge and practical strategies to implementing changes
Follow up Reviews (minimum 2 x 30-mins required) – face-to-face, phone or skype
Educational pack with Guidelines, snack & food shopping guidance, recipes and meal planning
Email support

BONUS EXTRA: Free One-to-One Fitness Training Session (worth £80) to boost your health goals.

Investment: Start from £399 depending on the level of support. NOW AVAILABLE ONLINE VIA SKYPE.
This programme can be run for couples, pricing upon request. The cost of clinical testing, supplements or service add-ons (if applicable) is not included.

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TRANSFORMATION PROGRAMME

This Programme involves working at a deeper level where we'll look at the root of any Health issues, Your Wellness/Life Vision and Your Health Goals. To create a sustainable change and achieve results we need to work together over a period of time; a ‘one-off’ appointment is unlikely to help you make the difference in the long term. My most successful clients work with me for about 6 months depending on what they want to achieve, what comes their way in Life from a physical and emotional perspective and the time needed for any tests / re-tests, fine-tuning of the food & lifestyle plan. However we can totally start with an initial 12-16 week period.

This Programme is For You If You want to:
Quit Sugar Cravings, Boost your Energy & Mood Levels for good
Learn What to eat/drink, When, How, Why, How much and Where to find healthy alternatives (whether you are out and/or don't like cooking!)
Reach your Ideal Weight and improve your Body Composition without "Dieting" in a healthy, simple & sustainable way
Enjoy a long-term flexible way of eating that fits in your busy life and include little chocolate & red wine without feeling guilty!
Reset Your Gut Health, Significantly improve your Sleep, Manage your Stress / Anxiety levels, Balance your Hormones, and so much more
Learn to Love Yourself & Your Body again, Increase Confidence & Self-Esteem
Optimise Fertility, deal with Infertility or get back in shape after Pregnancy naturally
Be Free from Emotional Eating, Create Powerful Empowering Beliefs, Shift Your Mindset and Live the Happy Life You Really Want
Re-take control of your health by creating new healthy habits that you enjoy & long-term strategies that keep you on track!

This Programme typically involves:
Initial Consultation with Goals Setting and In-depth health, food diary & lifestyle assessment
Personalised nutrition & lifestyle plan, with drug & nutrient interactions evaluation (if applicable)
Clinical tests / Supplements recommendations and Test Results Interpretation (if applicable)
Follow up / Coaching Sessions to get you closer from your goals a little bit more every time and keep your motivation & commitment up (face-to-face, phone or skype)
Educational pack with Guidelines, Food shopping guidance, Healthy Options when Eating Out / Travelling, Recipes and Meal planning
Email support in between sessions

BONUS EXTRA: Free One-to-One Fitness Training Session (worth £80) to boost your health goals.

Investment: From £597 for 12 weeks, depending on the level of support you need. Payment options available. The cost of clinical testing, supplements or service add-ons (if applicable) is not included.

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V.I.P TRANSFORMATION PROGRAMME

This Entirely Customised Programme is designed for Busy Executives who need a dedicated support to Optimise their Performance and Reach their Health goals whilst focusing on their professional commitments. The length and the format of the programme vary depending on your schedule, goals and preferences but will typically start with an initial 12-16 week period to create a sustainable change and really make the difference in the long term. Support can be daily, weekly or fortnightly over a few months.

This Programme is For You If You want to:
Optimise your Stamina, Energy levels and Skyrocket your Performance by learning what to eat & drink, how, when, and how much
Work smarter, Focus for longer by learning to eat healthier no matter how busy you are and where you are
Manage Your Stress & Anxiety Levels down, Improve Your Sleep, or any other health condition
Get the results YOU want NOW by having a dedicated health & nutrition coach on your sides

This Programme typically involves:
The “Transformation Programme”
Flexible High End Support such as for example Last minute mini-calls, Daily texts, Food & health shopping, One-to-one initiation to meditation, meal planner for you & your family, Consultations at your working place, Organisation of food delivery...

Investment: Book your Free Health & Nutrition Session with me and we’ll design a programme that fit your schedule (including travelling abroad) and specific requirements.

GET STARTED

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Services You Can Add-on to Your Programme:

Testing Fitness Massage Guided Food
Store Tour
Kitchen Clear-out
& Equipment
Entirely Personalised
Meal Planning

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NEXT STEP?

To find out which programme is right for you, discuss about your health issues to identify what you really want, where you are at and where you want to be, please apply for a FREE 30-Mins session with me. All you need to do is to fill in your details below and in a couple of sentences tell me a bit more about the issues you are currently experiencing, what you'd like to achieve, perhaps what level of support you think you need and anything else relevant you'd like to share at this stage.
I'll revert within 24 hours. Speak very soon.
With Love,
Audrey

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