Application of Nutrition science in the promotion of optimal health & wellbeing, peak performance through individualised nutrition and lifestyle plans
THIS is the Solution You are Looking for!
Review the whole person using the principles of the Functional Medicine Model not just the symptoms, in order to help identify underlying causes and system imbalances
Recognised complementary therapy (E.g. GP’s can refer to CNHC registered practitioners). NT does not replace medical advice but works along conventional medicine.
Support any system of the body and associated health condition E.g. digestion, energy, hormone balance, stress management, weight management, sports performance, mental health and many more.
WORKING WITH ME
Click HERE to discover how you can really make a sustainable difference in how you feel, how you think and how you look!
Being told what to eat/drink and explained why is one thing but knowing how to implement it in your day to day so that you stick with it in the long term is way different and this is what I love helping my clients with. Working with me over a few weeks and coaching you through step by step is what makes the real difference as it gives you customised tools, strategies and motivational support you need to stay focused and get the results YOU want. DISCOVER MORE HERE.
Enjoy our online Clean Eating, Reboot Health Challenge and 6-Week Body Blitz Challenge with full support from me and fellow members via a Private Facebook group. Not sure this is for you? Read more HERE to find out.
- NUTRITIONAL THERAPY CONSULTATIONS
- Initial consultation (£120 - deductible cost*)
Prior to your initial consultation, you will be asked to return a Health questionnaire inclusive of a 3 day food diary. This consultation is an opportunity for us to get to know one another and establish your health needs. This will involve going over your questionnaire, presenting symptoms in conjunction with a body systems review, medical and family history, nail & tongue analysis, dietary and lifestyle review. By the end, we will agree 1-2 small things you can start working on. I will then research your case to produce an individualised plan. We will go through Your Plan and Next steps during the second consultation.
- Second consultation (£99)
This will ideally take place within 4-7 days of our first meeting. We will review how you've been doing since our first meeting and then go through your individualised diet & lifestyle plan. You will be provided with informative handouts & materials & healthy meal ideas/recipes to help you achieve the changes.
- Follow up consultations (£99)
At least 1-2 follow ups are strongly recommended so that your progress can be assessed, motivation is maintained and fine-tuning could be made to your plan. If we agreed to do functional test(s), interpretation of test results and appropriate action plan would be to be discussed during a follow up session (phone/skype or face to face).
- FOOD DIARY & LIFESTYLE AUDIT (£75 - deductible cost*)
Prior to your 45-mins appointment, you will be asked to return a health questionnaire inclusive of a 3 day food diary. I'll advise on any adjustments you could make to your diet & lifestyle to improve your health. Please note you won't receive written notes however by the end of the session, I'll ask you to write down the key points so that you remember it better! We'll also agree on 1-2 small things you can start/stop doing right away!
Who is this for?
You want to learn how simple dietary changes can help you regain your vitality or optimise your health
You want to know how your current diet & lifestyle impacts your health but you are short on time or money for a full consultation or a programme.
Other Nutrition Services
With its science based emphasis, NT supports the use of tests to identify potential nutritional, biochemical and metabolic imbalances underlying the client's signs & symptoms. Testing are not included in the consultation & programs fees however the cost for test results interpretation is. I work with different private labs depending on your testing requirements (Allergies, Food intolerances, Digestive function/Parasite /Candida, Hormonal Imbalance, Heavy metal toxicity, Genetic Testing, and so on).
- GUIDED FOOD STORE TOUR & KITCHEN CLEAR OUT
I take you on a shopping trip with an eye toward your new goals, teach you how to read the labels and give you tips on how and what to buy for high quality and very reasonable budget. You’ll never shop the same way again! Trust me this is key in making sure you buy the right foods for your cupboards, the right snacks when you are up & about but also the right beauty / cleaning products with no nasty chemicals!! GET STARTED HERE
Are you looking for a nutritionist to support you in setting up your Wellness Retreat Menu/Juice-smoothie bar/ Healthy restaurant menu/Nutritious children’s menu?
You knocked at the right door! Audrey can develop healthy and balanced food menu that suit all client specifications and customers food sensitivities.
Are you just looking for a practical based tips Family Consultation? Discover organisational, cooking, easy & practical tips for a healthy family !
Corporate Nutrition for Small Companies? Get in touch to find out all the options we can offer to help you incorporate nutrition and lifestyle into your organisation or business. Eg it could be breakfast or lunch time office based mini-seminars on healthy eating for energy. GET STARTED HERE.
To find out which service is right for you, discuss about your health issues to identify what you really want, where you are at and where you want to be, apply for a FREE 30-mns session with me. All you need to do is to fill in your details below and in a couple of sentences tell me a bit more about the issues you are currently experiencing, what you'd like to achieve, the level of support you think you need and anything else relevant you'd like to share at this stage. I'll revert within 24 hours. Speak very soon.