BOOK YOUR FREE 30 MINUTE HEALTH, WEIGHT LOSS & ENERGY COACHING SESSION WITH AUDREY
AND DISCOVER HOW YOU CAN TAKE CONTROL BACK ON YOUR BODY AND TRANSFORM YOUR LIFE
About AudreyNutrition, Weight Loss & Health Coach - Principal Massage Therapist
Born and raised in France, Audrey has always been passionate about healthy & active lifestyle. After 10 years in Investment Banking in Paris & London, she decided to dedicate her career to Massage Therapy, Nutrition and Fitness in setting up her own business in London. Audrey obtained the highest qualification in Massage in the UK and and subsequently qualified in Naturopathic Nutrition at CNM London, College of Naturopathic Medicine. In the meantime, she started Personal Training sessions with Ash and noticed how her own health, body shape and body composition had changed for the better. In 2013, Ash was officially joining the team to provide a complete approach to Optimum Health & Wellbeing!
To make a long-lasting difference to her clients, Audrey then trained as a Health Coach with Zest4life. Audrey embraces the Functional Medicine model within her practice, recognising the biochemical uniqueness of each client. She is continuously deepening her knowledge in attending seminars, courses, learning new techniques for the ultimate benefit of her clients.
Not only does Audrey strive for providing exceptional service and results with knowledgeable hands but she also does what she preaches!.
About AshHighly qualified & Motivational Personal Trainer
Ash is a highly engaging and confident person with considerable experience within the wider framework of the fitness industry. Energetic and results-driven with proven experience in achieving effective results efficiently by working with passionate clients.
His career has taken him from a range of different fields - in Sweden, Hawaï and then London - such as Tennis, Wrestling, MMA, Gymnastics, Running and then into Crossfit. Constantly challenging himself to ensure to deliver highest level of service to his clients. Ash's passion and job is to help clients reach their goal while keeping it safe, challenging, fun and varied. Whether it's weight-loss, building lean muscle mass, gaining confidence, endurance, overall toning, or run faster he has worked with clients from all disciplines and helped them to achieve remarkable results..
.. "Visualise what you want, Believe in It and You will Attract everything you desire!" Ash & Audrey
Fran's Inspiring & powerful journey
When I came to Audrey, I was feeling fat and miserable. I also suffered from headaches, migraines, acne, sweating on the face and cravings which was really getting to me. Working with her has been a game changer. It has led to such a huge improvement in my life, in my mood, I feel so happier about myself, healthier and I have 4 times more energy, better concentration and a lot less fatigue. I’ve lost more than 10kgs without ever feeling hungry or deprived (having some treats and some wine!), I dropped 2 dress sizes and 6 cms waist circumference. I also learned to reward myself with “Me” time and do things I enjoy instead of use food as comfort. Audrey has supported me through stressful and emotional times. When I did used to feel low, I would binge eat. I am not an emotional eater anymore.
So glad I invested in myself, 400% worth it!
A huge thank you to Audrey for going above and beyond what I ever imagined I would get from a nutrition & health coach! Although I’ve achieved my initial goals, I will continue working with her to be the best version of myself for the future.
Read more about Fran's uplifting story HERE
"Working with Audrey for 12 weeks was extremely beneficial, it made me understand how much proper nutrition can affect ,not only how I look and how I feel, but also other aspects of my life. Apart from starting eating healthier and losing weight, Audrey helped me realize how small changes in my daily life can bring big changes in my mindset.
Before, I used to feel tired all the time, lacking motivation and energy to do things. I was feeling guilty for not taking care of my body, but I was not doing anything to solve this problem, hiding behind the excuse of my very long working hours.
After meeting Audrey and following her advice I immediately started seeing that my eating habits are possible to change and I began to feel better with my body since week one. I never felt hungry - I am actually eating more meals per day and still losing weight, just by eating the correct combinations of food. I loved the fact that behind Audrey 's every advice there was a scientific explanation. Now I feel full of energy throughout the day and I feel so much better in my clothes. But more importantly, I feel confident that I am in control of my eating habits.
Audrey provided booklets, support material, including very tasty recipes. She is also a very good listener, making you feel very comfortable,like talking to a good friend. I wouldn't change anything at all!
Giving priority to your health actually means giving priority to yourself. Feeling better in your body can change the way you live everyday and this brings all sort of positive changes in your life."
- Eva Magnisali
"I can only recommend the lovely Audrey as a Nutritionist Coach. Absolutely amazed at the results. When I met her, I was feeling exhausted, low mood, migraines, joint aches, skin and digestive issues. After 2 weeks I was already feeling SO much better, after 4 months all my symptoms had gone. She patiently coached me through each steps which really helped as it's very easy to fall off the wagon when you're busy!! Your Health Programme is customised with your personality and lifestyle in mind, making this a truly personal service".
"I've had regular sessions with Audrey and she is a 5* therapist. I suffered from severe muscular aches & pain in my neck & shoulders, but thanks to her techniques, stretches and lifetyle advice, not only the tension has disappeared but my sleeping has improved!!"
- Andres Martin Lopez
"I've been working with Audrey for over a year now. She is a fantastic masseuse with an incredible ability to ease muscular tension. She has helped repair me after various injuries and she always has a smile for you. Whether you need to be repaired or just relaxed - go to see Audrey."
- Rory Fleck Byrne
"Such a wonderful experience - Audrey was really kind, welcoming and knowledgable. She really put me at ease and the massage itself was incredibly good and relaxing, I could really feel a difference afterwards. Would highly recommend!"
- Lianne Albers
"I came out feeling like I had a new pair of shoulders! Just the right amount of pleasurable pain... Audrey has magic in those hands!"
- Katie Whitehead
"I had a 5 stars Sports massage. Audrey is super professional, she’s got magic hands, I totally recommend her."
- Jared Green
"Amazing Pregnancy Massage, lots of tips on healthy living plus a fantastic treatment. Recommended!!"
"Fantastic Deep Tissue Massage. Audrey was brilliant – she took the time to listen and suggested follow-up exercises & lifestyle changes to prevent the problem happening again."
"I've been lucky enough to find Audrey who has helped me countless times with my persisted back issues. Always amazing caring and attentive service in a professional manner. The best massage therapist I've had in years - I would highly recommend!!"
What to say.. Really professional, informative, smiley, excellent techniques, Audrey is a real find. !
"I have lost 8kg of overall body fat since I started to work with Ash for close to a year now. I've had several Personal Trainers before but none that measured up to his motivational skills and expertise."
"I started working with Audrey and Ash out of concern for my long term health, and although we have only been working together for 6 months, it has already been an amazing transformation. I have a complex medical history, which they have both taken time to understand and help me improve aspects of my wellbeing that medical doctors wouldn't take seriously. Thanks to personal training from Ash and nutritional advice from Audrey, I have come off of numerous, long term medications with no adverse side effects, my blood pressure, weight and daily energy levels have improved tremendously and my sense of wellbeing as skyrocketed. I would recommend anyone who is serious about improving their health and wellbeing"
- Rebecca Magnus
"I started a 3 months Nutrition & Training programme with Audrey & Ash a few weeks ago and I can already feel and see a difference in terms of energy levels, weight, shape and confidence!!I am so busy with no time to cook so Audrey always makes it as easy and practical as possible. I was spending a lot of time doing cardio at the gym before training with Ash and not getting the shape I wanted. Never thought I’d lift weights (and my own body weight!:-) .. but it really works and is a super confidence booster!! I wish I had met these 2 lovely people years ago:-) "
Health Coach, and Weight Loss Coach with Zest4life
Diploma in Naturopathic Nutrition - CNM London, College of Naturopathic Medicine
Certificate in Natural Skincare, CNM
Course in Juicing for Health, CNM
BTEC Diploma Level 5 in Sports Injury & Remedial Massage - Essentials for Health, School of Massage.
Master class in Deep Tissue - Essentials for Health, School of Massage.
ITEC Diploma Level 3 in Holistic Massage and Anatomy & Physiology - Essentials for Health, School of Massage.
Pregnancy Massage, St Marys University
Ayurvedic Facelift Massage, Ayurveda Institute of Europe
Hot & Cold Stones Accredited diploma, Gateway London
First Aid Certification, HSE approved, Gateway London
Member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and registrered with Complementary and Natural Healthcare Council (CNHC).
Crossfit Level 1 London
Crossfit Mobility & Movement
Nutritional Advice Level 3
Advanced Personal Trainer Level 3
Gym Instructor Level 2, YMCA Fitness Industry Training
Certified Health & Safety & Measurement
Certified Tennis Trainer Level 1
Member of Reps, the Register of Exercise Professionals.