5 Simple Ways to Stick to a Healthy Diet.

Image credit: https://unsplash.com/photos/8manzosDSGM One of the most common New Year's resolutions is to stick to a healthy diet. But it can be tough to do that when there are so many temptations out there. How can you stay on track when eating out or going to...

3 Factors Affecting Your Energy Levels

Fluctuating energy levels are expected in everyday life, but if you are feeling exhausted all the time, there is more than one thing at play affecting how you feel and how much energy you have. While it's normal to feel tired occasionally, especially if you have a...

Taking Care Of Your Body And Mind Following An Injury

It’s easy to assume that accidents only happen to other people. In reality, any one of us could find ourselves nursing an injury. If you’ve been involved in an accident, or you’re recovering after a fall or a sports injury, it’s essential to take care of your body and...

The Importance Of Post-Workout Recovery

If you exercise regularly, be it for muscle strength, weight loss, improved energy, or some other reason besides, you may be used to the occasional bout of pain after your workout sessions. As such, you will appreciate the need to give your body time to recover...

Identifying What Weight Loss Means To You

It’s very easy to treat the effort of losing weight as a totally uniform experience for everyone. It’s not necessarily a bad thing to do so. After all, there are universal principles and efforts that WILL help you lose weight if you follow them and remain disciplined...

How To Set Up A Home Gym

Starting a home gym can be an intimidating task. While it may seem like you have to do tons of work, the truth is that creating a home gym doesn't need to be complicated. In this blog post, we'll discuss everything from where to put your equipment, how much space you...

Special Sunday Recipe + QUIZ INSIDE

🥞FRENCH TOAST RECIPE🥞Believe me or not, although I am French, we never did "French Toasts" at home aka "Pain Perdu". My partner (who is not French) wanted to try and now he loves alternating with that and our Beloved Choco Protein pancakes on Sundays (save this recipe...

CHOCOLATE PANCAKE RECIPE

SUNDAY IS ALWAYS PANCAKE DAY AT HOME! 🥞 I came up with this lean & yummy chocolate pancake recipe that tick all the boxes and I wanted to share it with you. I swear I miss them when we travel:-) Here is why you will love them too: 🍫 Filling you up for 4-5 hours...

Pre-Workout Fuel

"𝙒𝙝𝙖𝙩 𝘿𝙤 𝙄 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙚𝙖𝙩 𝘽𝙀𝙁𝙊𝙍𝙀 𝙖𝙣𝙙 𝘼𝙁𝙏𝙀𝙍 𝙬𝙤𝙧𝙠-𝙤𝙪𝙩?" is a common question I get. How you fuel yourself is key to achieve your goals! It also depends on the type of exercise. Here are a few tips + a yummy recipe!Pre-Workout tips: Eat a meal 2 - 3 hrs before – leaving...

Prep Your Snacks Like A Boss

I wish I had known this snack made for busy people when I worked in Banking!!! Chia seed pudding is a great snack, dessert or light breakfast option which will give you energy boost with plant-based protein, omega 3 essential fatty acids, fibers (think detox &...

I Never Shared This Before

​​​​​​​"𝙈𝙮 𝙆𝙞𝙙𝙣𝙚𝙮 𝙨𝙩𝙤𝙣𝙚𝙨!!!" That's what I replied to Nutritionist Resource when they interviewed me asking "𝐰𝐡𝐚𝐭 𝐥𝐞𝐝 𝐲𝐨𝐮 𝐭𝐨 𝐚 𝐜𝐚𝐫𝐞𝐞𝐫 𝐢𝐧 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲?" That's right, I will never thank my kidney stones enough! It all started when I went for an x-ray for my hip...

My Top Tips To Improve Sleep

Did You Know that Lack of (Good) Sleep can lead to Cravings, Weight Gain, Anxiety, Stress? Sleep is a vital pillar of Health, Healing and Well-being. Adults need 7-9 hours good quality sleep per night. Discover my top tips & strategies for a deep, restorative...

Are Juices Or Smoothies Better ?

Fruit and veg is good for you. No one would argue with that. But what is better for your health, and losing weight? Juices or Smoothies? Both are trending right now and there’s a huge debate. Some people swear by weight loss smoothies and others claim juicing for...

It Is Done !!!!

IT IS DONE 🔥💸❤️🎉🎁🍾 . Reflections 2019 (lessons learned) Intentions 2020 (and why do you truly desire this) Include 1-2 BIG goals (the scary type🙈) . 90 day goals 30 day goals Weekly goals Daily FEELING you want to cultivate Daily aligned actions - inner + outer work...

Healthy Eating Travelling Tips

Have you been travelling for xmas holiday or travel a lot in general, like me and you struggle to eat healthy? Yeah? Cool, keep reading girl🙌 First rule, never assume you will find "healthy food" in trains, planes, bus stations while travelling😆. Always anticipate......

6 Expert Ways To Beat Stress This Christmas

Hi Lovelies! It’s meant to be ‘the most wonderful and cosiest time of the year’ but the pressure of the holidays often means a STRESS OVERLOAD! Here’s what to do about it. Trying to get everything done in time can be incredibly overwhelming, especially for women – a...

Did You Know Your Brain Is > 75% Water ?

... have you ever had a headache?... have you ever been tired and lack focus/concentration?... have you ever had cravings that pass when you hydrate yourself properly? I know it's a bit of a radical analogy but think of Dehydration as if you were treating your body...

The Secret To Be Wealthy In All Areas Of Your Life

THE SECRET TO BE WEALTHY IN ALL AREAS OF YOUR LIFE??? I wish I had known this years ago...Before I reveal the secret, let me tell you I used to be in a scarcity mindset for many things, more than I knew, including Money.I've been on a self-development journey for a...

It Is So Easy To Feel Overwhelmed

It is so easy to feel overwhelmed...When we are starting something new, when we don't know where to start, when we are bombarded with so much information and distractions and get confused by what we should be doing first, when too many things are going on in our life...

Why You Should Try “WaterCress Frappe” !

🍀WHY YOU SHOULD EAT/DRINK MORE WATERCRESS! You know how much I am into proper Clean Water and Cellular Hydration given our body is made up +70% water💦Watercress deserves a whole blog in itself but here are a few reasons you should grab some and make it your daily...

My Magic Ionized Alkaline Water

If you truly are really serious about your health, your baby & your family's, drinking 2-4L Clean Water every day is in my view one of the first place to start given our body is made up at least 70% Water! Which means no tap water, no mineral water in plastic...

I Was So Ungrateful

I would never have thought I was!!Until I read this book: "The Magic" from Rhonda Byrne📖 - which has brought me so much more Magic in my Life & My Wallet✨ I am actually getting emotional as I am writing this!If you have never read it, I challenge you to get...

All You Need Is Love + A Laptop + A Phone

Last December, I watched a video about a Holistic business online that aligned with my vision, my values and the support I needed to grow my biz online. It has truly changed the course of my “life-style” (business). I immediately joined this tribe of online Freedom...

She Did It

Maya lost 8 Kilos in 4 weeks😱😮😲I am really impressed by my badass of clients, seriously! I am NOT praising anyone for quick weight loss results because to me the pace it happens at is not that relevant and her results are pretty exceptional in fact. What is crucial in...

Would You Answer “Yes” To Any Of These ?

Do you have cravings and energy dips? Are you Tired of feeling Tired? Do you often feel stressed or anxious? Do you often feel bloated / uncomfortable after certain foods? Have you tried everything but nothing works? Do you know what you should be doing but are not...

I Knew There Was Something Magical Out There

By leaving Banking 6 years ago to start my journey in the health industry, I felt so alive, so free, so inspired! I was also much less stressed, happier, more in tune with myself and seriously building a healthier lifestyle. And guess what, that's when my soul...

Flash News: Change & Comfort Can Not Co-exist

You either choose to live with your excuses and its consequences OR you choose to take full responsibility and get the results you want.There is no right or wrong, no judgement here, it's only a matter of CHOICE. You just can't have both, that's all.Often the first...

Life Balancing Chakras Kinesiology

How to Balance Your Chakras for Mental & Physical Wellbeing (Energy centers) Our Bodies have the ability to heal mentally and physically, is that not MAGICAL? With our lives being so busy how often do we stop to appreciate our internal energy, innate healing and...

How To Make This Season As Relaxing As It Can Be

Hey you, There's definitely something extra special about this time of year - but it often comes with stress in all its forms and it can be hard to catch our breath. The Xmas parties filling in your calendar with all the tempting foods & drinks that your waistline...

Cravings: How To stop Them

Cravings : How To Stop them and Boost Your Energy! Everyone gets cravings from time to time. Sometimes you kid yourself that it is your body telling you that you need to have something. Most of the time, however, it is a habit… I'm going to get to this in a minute but...

Discover Your (Suprising) Stress Quizz Score

Discover your (surprising) Stress Quizz score and what to do about it! You see, last week, I found out that my brother had been signed off-work for stress, had been experiencing numerous physical & mental symptoms and had just started anti-depressants!! I was...

Fat Burning Chocolate Pudding

It's a different texture than your normal "pudding", so as long as you don't expect that same pudding texture, you'll love it! 2-4 servings: 1/2 of a ripe avocado (soft to touch) Approx.. 3 tablespoons almond or cashew butterfibers. Approx.. 1/4 cup of unsweetened...