I help busy women Lose Weight, Boost Energy, Cut the Cravings, Stress less
so that they feel Good + Confident in their own skin from the inside out !!
BOOK YOUR FREE DISCOVERY CALL NOW
Welcome to OXY Therapy
LIVE HEALTHIER, FITTER, HAPPIER, MORE CONFIDENT!
Do any of these sound like YOU...?
I often feel tired
I often have cravings and energy dips
I feel bloated and/or uncomfortable after certain foods
I am gaining weight or finding it harder to lose
I have tried everything but nothing works!
I know what I should be doing but I don’t do it
I often feel stressed or anxious
I often use food or drink to make myself feel better
I often have cravings and energy dips
I feel bloated and/or uncomfortable after certain foods
I am gaining weight or finding it harder to lose
I have tried everything but nothing works!
I know what I should be doing but I don’t do it
I often feel stressed or anxious
I often use food or drink to make myself feel better
Are you struggling to find your "happy" weight and sustain it?
My 10 Secrets to Lasting Weight Loss eBook gives you the lowdown on what really works!!
By downloading your ebook, you will be added to our newsletter and be the first to get our Free Gifts, Health Tips and Occasional Special Offers. You can always Unsubscribe anytime. Nutrition, Mindset, Wellness Coaching
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I help busy Women just like YOU to get leaner, flatter tummy, boost energy, beat bloating and cravings so that they can feel good and confident in their own skin once and for all.. |
Collaborations & Brand Sponsorship
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Whether you are a company or a health & wellness professional, let's chat!! We are always open to opportunities to connect, collaborate and lift each other up. |
Online Courses, Membership, Retreats
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Online Courses, Membership site coming 2020! We will also be running retreats and workshops, spreading our wealth of knowledge to make a difference in more people's life..
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Nutrition, Mindset, Wellness Coaching
|
Collaborations & Brand Sponsorship
Learn More |
Online Courses, Membership, Retreats
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"I believe that the best Investment you will ever make is in Yourself": your Mind, your Body and your Soul. You have only one body to live in. If you shift your mindset, you can get pretty much everything you want in life".
Audrey
Tired of feeling tired? experiencing cravings & low energy? Too tired to exercise??
My 11 Energy Boosting Tricks You can try today eBook is just what you need to get 3 HOURS more energy per day!!
By downloading your ebook, you will be added to our newsletter and be the first to get our Free Gifts, Health Tips and Occasional Special Offers. You can always Unsubscribe at anytime.
"Working with Audrey for 12 weeks made me understand how much proper nutrition can affect , not only how I look and feel, but also other aspects of my life. In addition to getting healthier and losing weight, Audrey helped me to realize how small changes in my daily life can bring big changes in my mindset. Before I was feeling tired all the time, lacking motivation and energy. I was feeling guilty for not taking care of my body, hiding behind the excuse of my very long working hours. Now I feel full of energy, so much better in my own skin and I'm eating more whilst still losing weight. More importantly, I feel confident that I am in control of my own health. Audrey always makes you feel comfortable, her sessions are like talking to a good friend. I would'nt change a thing!!"
"Working with Audrey for 12 weeks made me understand how much proper nutrition can affect , not only how I look and feel, but also other aspects of my life. In addition to getting healthier and losing weight, Audrey helped me to realize how small changes in my daily life can bring big changes in my mindset. Before I was feeling tired all the time, lacking motivation and energy. I was feeling guilty for not taking care of my body, hiding behind the excuse of my very long working hours. Now I feel full of energy, so much better in my own skin and I'm eating more whilst still losing weight. More importantly, I feel confident that I am in control of my own health. Audrey always makes you feel comfortable, her sessions are like talking to a good friend. I would'nt change a thing!!"
- Eva Magnisali -
"Audrey has made a huge difference in the way I think about myself. I thoroughly recommend her. It’s not only about your diet but how you value yourself, how important you are and where you want to be in your life journey and is it good enough right now?! Mine wasn’t, so I decided to go and see what I can do to change it."
"Audrey has made a huge difference in the way I think about myself. I thoroughly recommend her. It’s not only about your diet but how you value yourself, how important you are and where you want to be in your life journey and is it good enough right now?! Mine wasn’t, so I decided to go and see what I can do to change it."
- Mandy Tafler -
"When I came to Audrey, I was feeling fat and miserable. I also suffered from headaches, migraines, sweating on the face and cravings which was really getting to me. Working with Audrey has been a game changer. It has led to such a huge improvement in my life, in my mood, I feel so happier about myself, healthier and I have 4 times more energy, better concentration. I’ve lost more than 10kgs without ever feeling hungry or deprived (having some treats and some wine!), I dropped 2 dress sizes and 6 cms waist circumference. We also worked on mindset and I learned to reward myself with “Me” time and do things I enjoy instead of using food. Audrey has also supported me through stressful and emotional times. When I did used to feel low, I would binge eat. I am not an emotional eater anymore"...
"When I came to Audrey, I was feeling fat and miserable. I also suffered from headaches, migraines, sweating on the face and cravings which was really getting to me. Working with Audrey has been a game changer. It has led to such a huge improvement in my life, in my mood, I feel so happier about myself, healthier and I have 4 times more energy, better concentration. I’ve lost more than 10kgs without ever feeling hungry or deprived (having some treats and some wine!), I dropped 2 dress sizes and 6 cms waist circumference. We also worked on mindset and I learned to reward myself with “Me” time and do things I enjoy instead of using food. Audrey has also supported me through stressful and emotional times. When I did used to feel low, I would binge eat. I am not an emotional eater anymore"...
- Fran Mcgourty -
"Audrey is an amazing coach. In just 1,5 month, she has already made a big difference in my health / life . I started out feeling incredibly self conscious, with no respect for my body, and demotivated to make changes in my life. I had a sort of disconnect between who I wanted to be and my external image. Already my body feels stronger and I am more motivated to work out than ever. My mood swings & cravings are gone and I feel lighter too. She also taught me I am always in the driving seat of my life. I am learning to roll with things outside of my control and enjoy creating my own path. With her approach & NLP / Time Line Therapy, she helped me rewire my brain and let go of limiting beliefs that were holding me back. She is a joy to chat to, truly cares for you and has supported me in wonderful and hard times. I thoroughly recommend her. Thank you Audrey - peace out!
"Audrey is an amazing coach. In just 1,5 month, she has already made a big difference in my health / life . I started out feeling incredibly self conscious, with no respect for my body, and demotivated to make changes in my life. I had a sort of disconnect between who I wanted to be and my external image. Already my body feels stronger and I am more motivated to work out than ever. My mood swings & cravings are gone and I feel lighter too. She also taught me I am always in the driving seat of my life. I am learning to roll with things outside of my control and enjoy creating my own path. With her approach & NLP / Time Line Therapy, she helped me rewire my brain and let go of limiting beliefs that were holding me back. She is a joy to chat to, truly cares for you and has supported me in wonderful and hard times. I thoroughly recommend her. Thank you Audrey - peace out!
- Lottie Swift -
