Fluctuating energy levels are expected in everyday life, but if you are feeling exhausted all the time, there is more than one thing at play affecting how you feel and how much energy you have. While it's normal to feel tired occasionally, especially if you have a buddy lifestyle, unexplained tiredness, fatigue, or general malaise can be down to your habits.
This post looks at 3 factors contributing to your low energy levels.
1. Not Drinking Enough Water
Everyone needs to aim to drink around 2 litres of water daily, but not everyone can. But while you are still seeking to drink plenty of water, you can also get water from other sources, including foods, tea, coffee and sugar-free drinks, if plain water isn't for you. However, when discussing drinking water and being hydrated, it is essential to remember that how you drink your water plays a massive part in your energy levels.
You need to drink small amounts regularly throughout the day to help your body stay hydrated and perform vital functions. If you struggle to drink regularly, carrying around a water bottle with enough water for the day can be helpful. A sports water bottle that can hold over 2 litres of water could be the answer to your hydration woes, and sure enough, once you increase your water intake, you will notice your energy levels change, an improvement in focus, concentration and improved health.
2. You're Not Moving Enough
If you're not feeling your best and tired, the last thing you will likely want to do is move more, but not doing anything can make you feel more tired. When you move, you burn off energy; when you burn off energy, you, i.e. your body, out.
If you don't move, this energy isn't expended, and you will fall into the trap of being tired and lethargic. Get up, move about, walk, or head to the gym. Whatever you do, you need to move more; plus, when you physically tie yourself out through exercise and movement, you will sleep better, which will also help you feel less tired and more energised.
3. You Are Stressed
If you are stressed, your mind will be all over the place trying to manage everything on your plate. Doing all of this mental juggling will result in you feeling mentally exhausted, which will translate to physical exhaustion too. You cannot expect to keep up with your life pace if you are constantly under increased stress; at some point, you will burn out.
To help boost your energy, you must proactively deal with the issues causing anxiety. Once you do, you will feel lighter, you can sleep better, and you will bounce back energy-wise to get back to your everyday routines quickly.
Your energy levels can be affected by many different factors, including the 2 mentioned above; while eating well, getting enough sleep and staying healthy will do wonders to boost your energy, these points can be overlooked in relation to your energy levels all the while playing a massive part in how you feel.