Coaching Programmes in London & Global | Oxy Therapy

Virtual 1:1 Coaching Programmes

Are You Ready and Committed to Take the Control Back on Your life?

Don’t keep putting it off, YOU DESERVE IT!!


In most cases, we find that clients need 3-6 months+ to implement changes step by step, at their pace, and notice the best results in a sustainable way to build healthier habits for Life and stick with it!

Each program is tailored to your individual needs and preferences, offering on-going support and accountability every step of the way. You commit to take full responsibility and ownership to do the work however I guarantee you my FULL support to help you turn your goals into reality.


Check out My Programmes and let's connect!

energy boost programme london reduce tiredness fitness training sessions london

.
​​​​​​

This 6-8 week programme is For You BEAT THE CRAVINGS & BOOST YOUR ENERGY PROGRAMME

This 6 week programme is For You If You want to:
Quit Sugar Cravings
Boost your energy throughout the day and reduce tiredness,
Learn simple and practical strategies to re-educate your body naturally
Start Improving your overall energy, mood, resilience and ability to deal with stress
Start creating new healthy habits that can contribute to long term health improvements

This Programme typically involves:
Initial Consultation with Health, Lifestyle & Energy Assessment, Food Diary Review
Personalised nutrition & lifestyle plan, with drug & nutrient interactions evaluation (if applicable)
Clinical tests & supplements recommendations (if applicable)
3 Follow ups providing knowledge, practical strategies and coaching for you to implement changes
Educational pack with guidelines, food shopping & meal planning guidance, recipes, pre & post work-out recommendations and much more
Email support in between sessions

BONUS: Free Fitness Discovery Call with Ash (worth £45/£59) to discover how you can boost your health goals!

Investment: £449 / $584. Payment plan available. I'm CNHC registrered so if you currently resides in the UK your Private Medical Insurance may cover part of it.
Sessions are hosted virtually on Zoom (video conference) or What's App, whatever is easier for you on the day.
The cost of clinical testing or supplements (if applicable) is not included but we do offer 10% supplements.

GET STARTED

.
,

.

BODY TRANSFORMATION PROGRAMME

This Programme involves working at a deeper level where we'll look at the root of any Health issues, Your Wellness/Life Vision and Your Goals. To create a sustainable change and achieve results we need to work together over a period of time; a ‘one-off’ appointment is unlikely to help you make the difference in the long term. My most successful clients work with me for about 6-12 months depending on what they want to achieve, what comes their way in Life from a physical and emotional perspective and the time needed for any tests / re-tests, fine-tuning of the food & lifestyle plan. However we can totally start with an initial 12-16 week period.

This Programme is For You If You want to:
Quit Sugar Cravings, Boost your Energy & Mood Levels
Learn What to eat/drink, When, How, Why, How much and Where to find healthy alternatives (even if you are a frequent traveller or don't like cooking!)
Reach your Ideal Weight and improve your Body Composition without "Dieting" in a healthy, simple & sustainable way
Learn How To Be/Become a Healthy Vegetarian or Vegan
Enjoy a long-term flexible way of eating that fits in your busy life and include little chocolate & red wine without feeling guilty!
Reset Your Gut Health, Improve your Sleep, Manage Stress / Anxiety levels, Balance Emotions / Hormones, and so much more
Understand How Your Body Works, Learn to Love Your-SELF & Your Body, Increase Confidence & Self-Esteem
Be Free from Emotional Eating, Create Powerful Empowering Beliefs, Shift Your Mindset and Live the Happy Life You Really Want
Address a specific medical condition
Re-take control of your health by creating new healthy habits that you enjoy & long-term strategies that keep you on track!

This Programme typically involves:
Initial Consultation with Goals Setting and In-depth health, food diary & lifestyle assessment
Personalised nutrition & lifestyle plan, with drug & nutrient interactions evaluation (if applicable)
Clinical tests / Supplements recommendations and Test Results Interpretation (if applicable)
Follow up / Coaching Sessions to get you closer from your goals a little bit more every time and keep your motivation & commitment up
Educational pack with Your Healthy Life Plan ebook, Recipe Ebooks, Meal planning & Food Shopping guidance, Core Food Plan, Healthy Options when Eating Out / Travelling, Macros, Food Diary Reviews, Pre & Post Work-out recommendations, Wide range of Coaching Tools, Access to Nutrition & Health Resources via online portal (coming soon)
Email /What's app support in between sessions

BONUS: Free Fitness Discovery Call with Ash (worth £45/$59) to discover how you can boost your health goals!

Investment: starting from £697 / $905 depending on level of support. Payment plan available.
Sessions are hosted virtually on Zoom (video conference) or What's App, whatever is easier for you on the day.
I'm CNHC registrered so if you resides in the UK your Private Medical Insurance may cover part of it.
The cost of clinical testing or supplements (if applicable) is not included but we do offer 10% supplements.

GET STARTED
.
.


VIP PROGRAMME - Full Body & Mind Transformation

This VIP Fully Customised Body & Mind Transformation Programme is designed for Busy professionals who desire the best of my wealth of knowledge and treat themselves as a first class with a dedicated coach to Optimise their Performance and Reach their Health & Life goals whilst focusing on their professional commitments. The length and the format of the program vary depending on your schedule, goals and preferences but will typically start with an initial 12-16 week period to create a sustainable change and really make an impact in the long run. Support can be daily if desired.

This Programme is For You If You want to:
Optimise your Stamina, Energy levels and Skyrocket your Performance by learning what to eat & drink, how, when, and how much
Work smarter, Focus for longer by learning to eat healthier no matter how busy you are and where you are
Manage Your Stress & Anxiety Levels down, Improve Your Sleep, or any other health condition
Experience a Full Body & Mind Transformation
Get the results YOU desire NOW by hiring a dedicated Coach who has your back but also call you out on your little stories when needed!

This Programme typically involves:
The “Transformation Programme”
Highly Flexible High End Support such as for example: Last minute Lazer coaching / Mini-calls, Daily texts, Food & Beauty & Health online shopping, NLP coaching & Time Line Therapy, Initiation to meditation, Meal planner for you & your family, organising catered food delivery, pantry make-over ... You name it!

Investment: Book your Free Discovery Call and we’ll design a program that fit your busy lifestyle (including travels) and any specific requirements.

GET STARTED
.
.

Services You Can Add-on to Your Programme:

Health Testing Virtual Fitness Coaching Life Coaching/NLP/Time Line Therapy Virtual Food
Labelling Crash Course
Virtual Kitchen Clear-out VIP online Shopping

..

NEXT STEP?

To find out which program is right for you, discuss about your current challenges, where you are at, identify what you really want and where you want to be, BOOK your FREE 30-Mins Discovery call by clicking the "Book now" button at the top of this page. My free slots are very limited so if you don't see any time that suit you, please fill in your details below and I'll revert within 24 hours.

Virtual Sessions are hosted on Zoom, or What's app is preferred, so location is not a problem.


With Love,
Audrey

get healthy get fit | London