Private 1:1 Coaching Programmes

Are You Ready to Prioritise your Health and Take the Control Back on Your life?
Do you want to feel good, look amazing, and Learn to Love your Body again?

Don’t keep putting it off, YOU DESERVE IT!!


In most cases, we find that clients need at least 3 months to implement changes step by step, at their pace, and notice the best results in a natural and sustainable way to build healthier habits for Life and stick with it!

Each programme is tailored to your individual needs and preferences, offering regular support, coaching you through each step. You have to take responsibility to do the work but I will be there 100% to help you to turn your goals into reality.

If you want to take things seriously and are ready to commit to prioritising your Health then a Personalised Programme is for you. One-off disjointed nutrition consultations are unlikely to help you to achieve your goals and operate a real shift.

I support women with busy life like YOU...
Let me help you too!


Check out my 3 Core Programmes below

energy boost programme london
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reduce tiredness
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fitness training sessions london
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“A goal without a plan is just ….a wish.” - Antoine de Saint-Exupery




This 6-8 week programme is For You QUIT SUGAR CRAVINGS & BOOST YOUR ENERGY PROGRAMME

This 6-8 week programme is For You If You want to:
Quit Sugar Cravings
Boost your energy throughout the day and reduce tiredness,
Learn simple and practical strategies to re-educate your body naturally
Start Improving your overall energy, mood, resilience and ability to deal with stress
Start creating new healthy habits that can contribute to long term health improvements

This Programme typically involves:
Initial Consultation with Health, Lifestyle & Energy Assessment, Food Diary Review
Personalised nutrition & lifestyle plan, with drug & nutrient interactions evaluation (if applicable)
Clinical tests & supplements recommendations (if applicable)
3 Follow ups providing knowledge and practical strategies to implementing changes
Educational pack with Guidelines, snack & food shopping guidance, recipes and meal planning
Email support in between sessions

BONUS EXTRA: Free Discovery Fitness Training Session (worth £80) to boost your health goals*.

Investment: £429. Payment plan possible. I'm BANT & CNHC registrered so your Private Medical Insurance may cover part of it.
Sessions delivered via Skype/Zoom or What's App - video conference or call, whatever is easier for you on the day.
The cost of clinical testing or supplements (if applicable) is not included.

GET STARTED


get started on transformation programme by oxy therapy

Programme involves working at a deeper level where we'll look at the root of any Health issues TRANSFORMATION PROGRAMME

This Programme involves working at a deeper level where we'll look at the root of any Health issues, Your Wellness/Life Vision and Your Health Goals. To create a sustainable change and achieve results we need to work together over a period of time; a ‘one-off’ appointment is unlikely to help you make the difference in the long term. My most successful clients work with me for about 6-12 months depending on what they want to achieve, what comes their way in Life from a physical and emotional perspective and the time needed for any tests / re-tests, fine-tuning of the food & lifestyle plan. However we can totally start with an initial 12-16 week period.

This Programme is For You If You want to:
Quit Sugar Cravings, Boost your Energy & Mood Levels
Learn What to eat/drink, When, How, Why, How much and Where to find healthy alternatives (even if you are a frequent traveller or don't like cooking!)
Reach your Ideal Weight and improve your Body Composition without "Dieting" in a healthy, simple & sustainable way
Learn How To Be/Become a Healthy Vegetarian or Vegan
Enjoy a long-term flexible way of eating that fits in your busy life and include little chocolate & red wine without feeling guilty!
Reset Your Gut Health, Improve your Sleep, Manage Stress / Anxiety levels, Balance Emotions / Hormones, and so much more
Understand How Your Body Works, Learn to Love Your-SELF & Your Body, Increase Confidence & Self-Esteem
Be Free from Emotional Eating, Create Powerful Empowering Beliefs, Shift Your Mindset and Live the Happy Life You Really Want
Address a specific medical condition
Re-take control of your health by creating new healthy habits that you enjoy & long-term strategies that keep you on track!

This Programme typically involves:
Initial Consultation with Goals Setting and In-depth health, food diary & lifestyle assessment
Personalised nutrition & lifestyle plan, with drug & nutrient interactions evaluation (if applicable)
Clinical tests / Supplements recommendations and Test Results Interpretation (if applicable)
Follow up / Coaching Sessions to get you closer from your goals a little bit more every time and keep your motivation & commitment up
Educational pack with Your Healthy Life Plan ebook, Recipe Ebooks, Meal planning support, Core Food Plan, Food shopping guidance, Healthy Options when Eating Out / Travelling, Macros, Food Diary Reviews, Wide range of Coaching Tools, Access to Nutrition & Health Resources via online portal (coming soon)
Email /What's app support in between sessions

BONUS EXTRA: Free Discovery Fitness Training Session (worth £80) to boost your health goals*.

Investment: from £657 depending on level of support. Payment plan available.
Sessions delivered via Skype/Zoom or What's App - video conference or call, whatever is easier for you on the day.
I'm BANT & CNHC registrered so your Private Medical Insurance may cover part of it. The Cost of testing & supplements (if applicable) not included.

* for new clients only


GET STARTED

This Entirely Customised Programme is designed for Busy Executives who need a dedicated support to Optimise their Performance and Reach their Health goals V.I.P TRANSFORMATION PROGRAMME

This Entirely Customised Programme is designed for Busy Executives who need a dedicated support to Optimise their Performance and Reach their Health goals whilst focusing on their professional commitments. The length and the format of the programme vary depending on your schedule, goals and preferences but will typically start with an initial 12-16 week period to create a sustainable change and really make the difference in the long term. Support can be daily, weekly or fortnightly over a few months.

This Programme is For You If You want to:
Optimise your Stamina, Energy levels and Skyrocket your Performance by learning what to eat & drink, how, when, and how much
Work smarter, Focus for longer by learning to eat healthier no matter how busy you are and where you are
Manage Your Stress & Anxiety Levels down, Improve Your Sleep, or any other health condition
Get the results YOU want NOW by having a dedicated health & nutrition coach on your sides

This Programme typically involves:
The “Transformation Programme”
Flexible High End Support such as for example Last minute mini-calls, Daily texts, Food & health shopping, One-to-one initiation to meditation, meal planner for you & your family, Consultations at your working place, Organisation of food delivery...

Investment: Book your Free Discovery Session and we’ll design a programme that fit your schedule (including travelling abroad) and specific requirements.

GET STARTED

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Services You Can Add-on to Your Programme:

Testing Fitness Massage Guided Food
Store Tour
Kitchen Clear-out
& Equipment
Entirely Personalised
Meal Planning

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NEXT STEP?

To find out which programme is right for you, discuss about your health issues to identify what you really want, where you are at and where you want to be, BOOK your FREE 30-Mins Discovery session by clicking the "book now" button at the top of this page. My free spaces are very limited however if you don't see any slots that could be suitable for you (especially if you are based abroad and have significant time difference), please fill in your details below and I'll revert within 24 hours.

Sessions are available via Skype/Zoom, or Face-to-Face where possible, so location is not a problem.


With Love,
Audrey

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get healthy get fit | London