Personalised Weekly Email Support & Accountability is a much lighter budget & commitment option than my 1:1 Coaching Programmes or Single Session where you get personalised Nutrition & Health guidance from me once a week by email.
This online support is specifically designed to help you make the small, actionable changes that will set you up for feeling and looking even better Post-Lockdown, for the next 6 months of 2020 and beyond! – WITHOUT deprivation, counting calories or cooking for hours.
You are perfect as you are, but when you take responsibility and action with my email support you can expect to really get your glow back. I am all about simple and practical solutions, long-term results and healthy habits, in a style that works for you.
For busy women like YOU always running around, feeling and looking your best is really challenging, especially on the back of a worldwide lockdown! The lockdown sedentary lifestyle throwing previous routines out of the window, working from home with tempting foods and drinks, kids & husbands at home for some and the unsettling nature of this strange first half of the year all added up to a general feeling of stress, anxiety and exhaustion.
Have you experienced weight gain, extra stress & anxiety, back & neck issues, sleep disruption, wonky hormones, lack of motivation & routine in the past few months?
You're not alone!
Just take a deep breath and relax as I have a solution for you right here!
A NOTE FROM YOUR COACH
I am Audrey, Certified Nutritional Therapist & Health Coach. I am a Leaner Body Coach, Cravings & Energy Specialist.
(and also a Crossfitter, Ex-banker who loves Massage, Wine & Chocolate!)
I help busy women Find their "Happy" Weight (and keep it off!), Get Leaner, Flatter Tummy, Boost Energy and Cut the Cravings - WITHOUT counting calories, depriving themselves or cooking for hours - so that they can feel Good + Confident in their own skin once and for all!
The way I achieve this is by using a Mind & Body approach, my personal experience and years of experience combining Nutritional Therapy, Health Coaching & Functional Medicine Principles but also NLP, Time Line Therapy, Sports Therapy, Kinesiology (FDN) as appropriate.
These women usually come to me when they are fed up with feeling tired, bloated, craving sugar, out of balance, unhappy with their weight or "fat belly" and want a Leaner Body, Flatter tummy and Feel Good in their Own Skin, Confident and Energised - all in a healthy and sustainable way creating healthier habits for Life. The way I work is all about simple & practical solutions to help you achieve your Health & Lifestyle goals in a style and at a pace that is right for YOU!
I am here every step of the way for support & accountability!
See you on the other side!