“ I had been trying to get back to my old self since coming back from two years in the Falklands in April, and whilst I had lost a stone, it was slow progress. My daughter got me into training and the newsletter followed. I read the email about 5 times before I thought....just go for it....the only thing you have to lose is a few quid. The idea of support, a menu plan and community was the boost I needed to get to my goal. The plan was easy to follow provided you were prepared. I managed to maintain my social life (although now a bit of a lightweight), go on holiday, work away and still remain reasonably on track using the principles of the plan. I am quite fortunate in that there is generally a gym when I am away for work. The support and encouragement from Audrey and the group has helped me stay on track. That in itself has been invaluable. I am now in a happy place with the way I feel, look and I am currently going through my wardrobe having a big clear out as nothing fits!”
- Paula

“The challenge was a great motivator to focus on healthy eating and reset my habits with 2 kids. More importantly it started with a focus on WHY you were doing it so a real opportunity to stop and think about my current lifestyle. I also really liked the fact it wasn't a short term fix but the focus was on changing forever. The recipes are great and there were things to suit those without much time. And of course the group support was a real bonus and meant we could learn tips from each other as we went along. I've always been a firm believer that if you eat less calories than you spend then you will lose weight. That's still true but this one goes a step further with focusing on quality of what you eat, meaning that there is no low fat, low calories and no strict quantity control because with such great, wholesome food you feel fuller for longer. Really glad I had the opportunity to break the bad habit cycle and turn over a new leaf. Thank you to Audrey and the group! I have even signed up with Audrey privately!
- Lottie.

“I thoroughly enjoyed the challenge. The food is so easy to prepare and is all incredibly tasty. I feel so well on this plan, and there's never a reason to be hungry, the portion sizes are more than generous as you begin to understand which direction your nutrition should be heading, so can start to experiment and adapt it yourself. My 6 lbs weight loss was a bonus really because I found along the way that feeling so much more energised, was the real bonus! I'd recommend anyone to give it a go, it really does stop and make you think when you head for the not so sensible food!!!! The camaraderie and support of the group on the good days and maybe not quite so good days was always there, and always spurred you on. Other people's food ideas and creations, and the exchange of where to buy stuff etc etc was brilliant, true strength in numbers, for sure!!!”
- Marie