Reset with Audrey - Online Programme | Oxy Therapy

Over 65 recipes + snack ideas including Store cupboards & ready-made alternatives to keep it real and sustainable!!


Easy & Fast yummy recipes 5-20 mins. Suitable for a single person or the whole family (it is not a Diet!!)

Vegan, Vegetarian and Budget options.
FASTING options available to accelerate results

I'll show you how you can eat healthy to reach your goals and feel good & confident in your own skin, without ever feeling hungry, without spending hours in the kitchen, or without counting calories!!
"FAST healthy FOOD" is really possible, I am here to show you the SIMPLE way!
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Hi I am Audrey!

I am a Certified Nutritional Therapist & Health Coach. And also a Crossfitter, and Ex-Banking girl who loves Massage, Wine & Chocolate!

I help busy women Get Leaner (and stay like this!!), Flatter Tummy, Boost Energy and Cut the Cravings - WITHOUT counting calories, depriving themselves or cooking for hours - so that they can feel Good + Confident in their own skin once and for all!

The way I achieve this is by using a Mind & Body approach, my personal experience and years of experience combining Nutritional Therapy, Health Coaching & Functional Medicine Principles but also NLP, Time Line Therapy, Sports Therapy, Kinesiology (FDN) as appropriate.

These women usually come to me when they are fed up with feeling tired, bloated, craving sugar, out of balance, unhappy with their weight or "fat belly" and want a Leaner Body, Flatter tummy and Feel Good in their Own Skin, Confident and Energised - all in a healthy and sustainable way creating healthier habits for Life. The way I work is all about simple & practical solutions to help you achieve your Health & Lifestyle goals in a style and at a pace that is right for YOU!

I am here every step of the way for support & accountability!

See you on the other side!

Audrey xx

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WHAT IS MY 30 DAY REBOOT PROGRAMME ABOUT ?

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It is NOT a Fad Diet... It is Sustainable Healthy Eating that Actually Works!
First things first: it’s NOT a diet. It will not leave you feeling deprived, hungry, lethargic or run down like most diets do. In a diet, you find yourself counting every calorie you eat, sometimes eating ridiculously low calories that kills your vibe and weakens your body, taking lots of shakes & pills, applying very restrictive methods that aren't sustainable, which understandably causes you to feel miserable (although you might have "hit the number on the scale"). and go back to square one a few weeks later and develop a belief that you will never loose weight. It is bullshit. READ THAT AGAIN. Lean the healthy way and lose weight effortlessly.

This program isn’t about starving yourself, entertaining unhealthy relationship with your body, it is about learning how to choose nourishing foods that will serve your body and mind far beyond the 30 days of this program. Over the duration of the program you will learn how to make healthy eating simple and doable in your daily life. With a little prep work, you’ll be amazed at just how easy it can be to incorporate healthy habits.

It will determine how you feel, how you think, and how you look!

I WANT YOU TO IMAGINE…
  1. Ditching the belly bloat because you’ve been dealing with it for way too long.
  2. Releasing that “blah” feeling you can’t seem to get rid of.
  3. Re-setting your body so you glow and feel energized all day long.
  4. Learning new healthy habits with a delicious whole foods program.
  5. Getting your energy back and hitting the “reset” button on your body.
  6. Charging up your immune system to fight off infections of any kind.
  7. A more confident you because you’ll feel better in your own skin.
  8. Imagine the results you crave from one simple and easy program.

I have the solution to reset your body naturally and create healthy habit

We will starts on!


What Benefits Can you Expect?

  • Energy Boost
  • Weight loss
  • Mental clarity
  • Better focus & concentration
  • Fewer infections, improved immune system
  • Less bloating
  • Improved sleep
  • Lighter and more confident
  • Improved digestion and elimination
  • Clearer skin
  • Fewer hormonal symptoms
  • Less water retention
  • Fewer headaches
  • And more!

I know this programme is perfect for you if:
  • You crave unhealthy foods that are sabotaging your weight-loss efforts and overall health
  • You’re ready to ditch the yo-yo dieting and figure out what works best for you
  • You want to increase your energy so you can enjoy life more without feeling exhausted
  • You want to jumpstart your metabolism to shed that extra weight
  • You want to balance your blood sugar and kick cravings to the curb
  • You’re busy and want quick, easy tools and recipes that work without causing overwhelm

Sounds like you?

“I would do it all again tomorrow - which is good as this is now my lifestyle not just a few weeks blip! I 've never been great at planning or prepping my food but the recipes were so quick and easy and really tasty so that was key to the success for me."
– Janine


Here's What You Get Today When You Sign Up For The 30 Day Programme



Recipes & Flexible Meal Plan

You will feel satisfied with the choice of recipes & snacks (Vegan, Vegetarian options) which includes Store cupboards & ready-made alternatives to keep it real and sustainable!!

Easy yummy recipes 5-20 mins. Suitable for single or a family (it is not a Diet!!)


Live Call + Q&A & Bonus Training

I will start the programme with a live call where I’ll talk about how to prepare and how to get the most out of this programme. I will also do a Q&A session and a Bonus Training (or more) so you'll have plenty of opportunities to speak to me and ask questions.


Daily support in a Private Facebook Group

In a supportive small online group setting, you’ll get the support of fellow participants and my expert guidance each step of the way. Resources and supporting materials will be uploaded to the FB group. We start it and finish it together!


Nutrition guidelines & Simple Swaps Guide

Simple guidelines + principles so you know what to eat, when and how much.

Includes before & after exercise nutrition + Fasting options to accelerate results

Simple swaps guide to provide you with alternative products.


Pantry List & Suggested Meal Plan

Pantry List
A pantry list which you can use as grocery shopping list online or in-store.

Suggested Meal plan
This will help you stay on track and take the guesswork out of planning meals.


Food Diary + Health, Weight & Energy Quizz

Food Dairy
This amazing tool will help you keep track of how you are feeling physically mentally and emotionally throughout the programme:-)

Health & Energy tracker
This is a great tool to assess your scores before and after the programme .

Sneak peek at the recipes

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Take a sneak speek at the programme below


..CLICK BELOW ON THE FORMULA YOU WANT TO GET..

Frequently Asked Questions

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No, this is programme has been specifically designed for busy women. You can go at your own pace!! This is a simple and flexible plan to follow. The recipes are quick and easy. At first glance you may feel overwhelmed but with the step by step implementation guidance and your commitment, it’s doable for anyone. You will be required to make some changes to your diet and recommended to slowly incorporate mini self care routines that can take 5-10 minutes a day for those who can. The amazing thing is that if you make the initial effort, your energy and concentration will be so much better and you will require less and less effort and at the end, you will become more focused and empowered which will create space and time.
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During this program we will aim to limit or eliminate processed foods, sugar, gluten, alcohol, dairy, black tea and coffee. Don’t worry, I have included everything you need for the smooth transformation and you will receive a pantry list with the alternative products. If you can’t function without coffee, that's okay you can carry on with coffee. If you are happy to reduce, we will take a step by step approach. It is a gentle but very effective approach to help the body reset. Don’t worry, I’m here to support you, you ask me any questions or others in the Facebook group!.
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If you follow the plan at least 80% of the time, Yes! When you eat foods that aren’t right for your body, besides having excess weight, you can feel bloated, sluggish and lethargic. The 30 day reset gives you the results you are looking for because you will remove foods that cause inflammation in the body. This will alleviate issues like bloating and tiredness and by removing inflammatory foods, the cells in your body will stop holding onto fat and the weight should release naturally and effortlessly.
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YES! But you still have to sign up BEFORE the 31th of october. Also email me at audrey@oxytherapy.co.uk to let me know when you can actually start so I can support you if you need then.
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YES! But you both have to sign up at the same time BEFORE the official kick off on 31 october. Also she'd need to email me at audrey@oxytherapy.co.uk so I know when she can actually start so that I can support her if she needs then.
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Reset With Audrey in 30 days
Your investment can be as little as £59.

Are you joining us?
We are starting on Saturday 31 october (2 months before Xmas!)