DURING HOLIDAY: you can totally choose to follow the broad guidelines & principles as a warm up so that you have some guidance and still get results.
(JUST) BEFORE HOLIDAY: You can definitely start before - pause or kind of follow while on holiday - and pick up when your back!
AFTER HOLIDAY: then NO EXCUSES, definitely go for it:-)
It is recommended to follow it for at least 21 to 28 days to really feel and see results however you will already feel the benefits after just a few days - just the healthy way!
Should you keep following this plan over 21 days, you might also experience the following side-effects:
better sleep, less stressed and anxiety, reduced PMS/Irritability/Mood swings, less food reactions
losing fat especially around the tummy, clearer skin, and a few more sorry!...
A NOTE FROM YOUR COACH
I am Audrey, Certified Nutritional Therapist & Health Coach.
I am a Leaner Body Coach, Cravings & Energy Specialist... and also a Crossfitter, Ex-banking girl who loves Massage, Wine & Chocolate!
I help busy professionals feel good & confident in their own skin from the inside out 🏋️♀️👙🧘♀️
These women usually come to me when they are fed up with feeling tired, bloated, craving sugar, out of balance, unhappy with their weight and want to Feel Good & More confident in their Own Skin - all in a healthy and sustainable way creating healthier habits for Life. The way I work is all about simple & practical solutions to help you achieve your Health & Lifestyle goals in a style and at a pace that is right for YOU!
I use a holistic Mind & Body approach, my own journey and years of experience combining my academic knowledge in Nutritional Therapy, Health Coaching, Functional Medicine Principles but also NLP, Time Line Therapy, Sports Massage Therapy (in Aix-en-Provence), and Kinesiology (FDN).
But it was not always this way...
I worked 10 years in Banking and for most of my corporate years I was living an unhealthy lifestyle until I realised that my physical & mental health was deteriorating.
✓ Stress ✓ Cigarettes ✓ Ridiculous working hours ✓ Alcohol after work ✓ Little social and private life.
So in 2012, I retrained in Sports Therapy, Naturopathic Nutrition, and subsequently qualified as a Health Coach to finally set up my Health Clinic from scratch in London.
Now I am on the other side to support you every step of the way!
See you on the other side!