Give yourself the best chance to enjoy SUMMER ALL THE WAY feeling better, lighter + more confident in your own skin!
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A "Easy to Follow" healthy eating plan designed to help you achieve a lighter and confident body, ready to enjoy the sunshine!
This is a flexible food plan everyone can follow, not a strict meal plan you can't stick to!
You choose how fast or slow you go.
Yes you can start before, during (for broad guidance) and after your holiday. It's off-line Digital format is suitable for holiday digital detox:-)
DURING HOLIDAY: you can totally choose to follow the broad guidelines & principles as a warm up so that you have some guidance and still get results.
(JUST) BEFORE HOLIDAY: You can definitely start before - pause or kind of follow while on holiday - and pick up when your back!
AFTER HOLIDAY: then NO EXCUSES, definitely go for it:-)
SUMMER SHAPE UP PLAN Unboxed
This programme is designed to help you achieve a strong and confident body, ready to enjoy the sunshine!
The food plan has been designed to achieve the following results:
● Introduce healthy habits
● Nourish your body with fabulous fresh nutrients
● Reduce toxic load (caffeine, alcohol, sugar etc)
● Feel lighter and brighter
● Lose body fat and build muscle
● Improve body confidence, ready for the beach
The recipes have been designed with the following principles in mind:
● Low carbohydrate (different to NO carbs)
● Blood sugar balancing
● Good quality proteins
● Good fats, e.g. avocado, nuts
● High nutrient density
● Easy & quick to prepare 15—20 mins max
● Gluten free
The results? You’ll keep approaching the Summer Holiday period with more zenitude and feel empowered to take full power back on your health!
It is recommended to follow it for at least 21 to 28 days to really feel and see results however you will already feel the benefits after just a few days - just the healthy way!
WARNING:
Should you keep following this plan over 21 days, you might also experience the following side-effects:
better sleep, less stressed and anxiety, reduced PMS/Irritability/Mood swings, less food reactions
losing fat especially around the tummy, clearer skin, and a few more sorry!...
CLICK THE PREVIEW BELOW TO GET A SNEAK PEAK OF THE PLAN
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INCLUDED:
1- Once you have finished the plan, you will also get offered a 30 mins 1:1 Boost Your Results Session with me to know exactly the next 1-3 things you now need to focus on to keep getting closer to your goals or maintain your results!
2- Surprise Bonus: Revealed after sign up for all Summer Shape Up Members!
BONUS:
Once you buy the plan with extra guidance (option below at £25), you will receive extra tips from me via email (including videos) to speed up fat loss, provide more alternatives and keep your motivation going! In this option you will also be given my Healthy Plate Method which you can apply on holiday when you don't cook!!
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NO 'fad diet' approach!
Real, whole foods – nothing weird that you can’t get from regular supermarkets. No calorie counting, no food weighting, no starving, no juicing detox. Make it happen the healthy way. Creating small healthy habits every day for long term results.
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Optional Add-Ons
->Personalised Email Support & Accountability here
-> Pay as you go 1;1 Private Coaching Sessions here.
-> Your "Healthy Life Plan" 34-page booklet +Tutorial video on
how to use it to give you a range of exercises & development tools to facilitate a deeper and more sustainable transformation
->Your Personalised online Exercise Programme: Book your Free discovery call here for quote.
HOW TO PURCHASE ADD-ONS: email us at support@oxytherapy.co.uk
A NOTE FROM YOUR COACH |
| . Hi! I am Audrey, Certified Nutritional Therapist & Health Coach. I am a Leaner Body Coach, Cravings & Energy Specialist. (and also a Crossfitter, Ex-banker who loves Massage, Wine & Chocolate!) I help busy women Find their "Happy" Weight (and keep it off!), Get Leaner, Flatter Tummy, Boost Energy and Cut the Cravings - WITHOUT counting calories, depriving themselves or cooking for hours - so that they can feel Good + Confident in their own skin once and for all! The way I achieve this is by using a Mind & Body approach, my personal experience and years of experience combining Nutritional Therapy, Health Coaching & Functional Medicine Principles but also NLP, Time Line Therapy, Sports Therapy, Kinesiology (FDN) as appropriate. These women usually come to me when they are fed up with feeling tired, bloated, craving sugar, out of balance, unhappy with their weight or "fat belly" and want a Leaner Body, Flatter tummy and Feel Good in their Own Skin, Confident and Energised - all in a healthy and sustainable way creating healthier habits for Life. The way I work is all about simple & practical solutions to help you achieve your Health & Lifestyle goals in a style and at a pace that is right for YOU! I am here every step of the way for support & accountability! See you on the other side! Audrey xx 
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