DURING HOLIDAY: you can totally choose to follow the broad guidelines & principles as a warm up so that you have some guidance and still get results.
(JUST) BEFORE HOLIDAY: You can definitely start before - pause or kind of follow while on holiday - and pick up when your back!
AFTER HOLIDAY: then NO EXCUSES, definitely go for it:-)
It is recommended to follow it for at least 21 to 28 days to really feel and see results however you will already feel the benefits after just a few days - just the healthy way!
Should you keep following this plan over 21 days, you might also experience the following side-effects:
better sleep, less stressed and anxiety, reduced PMS/Irritability/Mood swings, less food reactions
losing fat especially around the tummy, clearer skin, and a few more sorry!...
A NOTE FROM YOUR COACH
I am Audrey, Certified Nutritional Therapist & Health Coach. I am a Leaner Body Coach, Cravings & Energy Specialist.
(and also a Crossfitter, Ex-banker who loves Massage, Wine & Chocolate!)
I help busy women Find their "Happy" Weight (and keep it off!), Get Leaner, Flatter Tummy, Boost Energy and Cut the Cravings - WITHOUT counting calories, depriving themselves or cooking for hours - so that they can feel Good + Confident in their own skin once and for all!
The way I achieve this is by using a Mind & Body approach, my personal experience and years of experience combining Nutritional Therapy, Health Coaching & Functional Medicine Principles but also NLP, Time Line Therapy, Sports Therapy, Kinesiology (FDN) as appropriate.
These women usually come to me when they are fed up with feeling tired, bloated, craving sugar, out of balance, unhappy with their weight or "fat belly" and want a Leaner Body, Flatter tummy and Feel Good in their Own Skin, Confident and Energised - all in a healthy and sustainable way creating healthier habits for Life. The way I work is all about simple & practical solutions to help you achieve your Health & Lifestyle goals in a style and at a pace that is right for YOU!
I am here every step of the way for support & accountability!
See you on the other side!