Health Blogs By OXY Therapy
Health and weight loss blog

Taking Care Of Your Body And Mind Following An Injury

23 November 2021

The Importance Of Post-Workout Recovery

21 October 2021

Identifying What Weight Loss Means To You

04 October 2021

How to Set Up a Home Gym

04 August 2021

How Personal Trainers Make Their Services More Accessible

14 July 2021

🥞Special Sunday Recipe + QUIZ INSIDE

6 December 2020

IMMUNE BOOST BREAKFAST BOWL

17 November 2020

🥞CHOCOLATE PANCAKE RECIPE

15 November 2020

9 TIPS TO AVOID GAINING WEIGHT and STAY SANE DURING LOCKDOWN 2.0

9 November 2020

PRE-WORKOUT FUEL️‍

22 October 2020

I HAVE GROWN SO MUCH SINCE ....

14 October 2020

OVEN BAKED FRIES!!

Looking for a side dish tonight or tomorrow lunchtime? For snack? Those kids who won’t eat their veggies?

3 October 2020

PREP YOUR SNACKS LIKE A BOSS

29 September 2020

I NEVER SHARED THIS BEFORE...

21 September 2020

My top tips to improve sleep!

14 September 2020

HAVE YOU EVER WONDERED WHY YOU KEEP FALLING OFF THE WAGON DESPITE YOUR BEST EFFORTS?

30 August 2020

Are Juices or Smoothies better?

22 July 2020

🧆PREP HEALTHY SNACKS FOR THE WEEK 🧆

12 July 2020

💚Ginger Gut Healing Juice💚

14 June 2020
toned body london

🎯LEANER, TONER, GET RIDE OF CELLULITE + Stronger & Fitter used to be on my
wish list!

2 February 2020

6 Vegan Immune Boosting Foods you need (whether you have the flu or not!)

13 January 2020

"STRIP BACK TO BASICS" TIPS TO BOOST ENERGY & GET BACK ON TRACK

7 January 2020
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IT IS DONE !!!!!

30 December 2019
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HEALTHY EATING TRAVELLING TIPS

27 December 2019
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9 Ways To Avoid Christmas Weight Gain (and Still Have FUN!)

20 December 2019
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7 EASY STEPS TO BEAT THE CHRISTMAS PARTY SEASON BLOAT

18 December 2019
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6 EXPERT WAYS TO BEAT STRESS THIS CHRISTMAS!

15 December 2019
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DID YOU KNOW YOUR BRAIN IS >75% water? 🧠 🤯

28 September 2019
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THE SECRET TO BE WEALTHY IN ALL AREAS OF YOUR LIFE

17 August 2019
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Featured Article:

IN THE QUEST FOR A HEALTHY DIET: SHOULD I HAVE BREAKFAST OR NOT?

Article written by Joëlle feat. Audrey ARCHAMBAULT
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It is so easy to feel overwhelmed...

19 July 2019
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🍀WHY YOU SHOULD TRY "WaterCress Frappe"!

17 July 2019
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🔮TODAY is a special day where you get to *D.A.R.E* again🔮

1 July 2019
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MY MAGIC IONIZED ALKALINE WATER

28 June 2019
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I WAS SO UNGRATEFUL😲

13 June 2019
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🙋‍♀️ALL YOU NEED IS LOVE+ A LAPTOP💻 + A PHONE📲

7 June 2019
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HAVE YOU EVER WONDERED WHY YOU KEEP FALLING OFF THE WAGON DESPITE YOUR BEST EFFORTS?

30 May 2019
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I WAS CONSUMED BY STRESS, UNHEALTHY HABITS, UNFULLFILLMENT🤦‍♀️

18 April 2019
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SHE DID IT!!!

13 April 2019
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WOULD YOU ANSWER "YES"​ TO ANY OF THESE?

31 March 2019
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I KNEW THERE WAS SOMETHING MAGICAL OUT THERE🌟✨💫🔥

20 March 2019
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🖐FLASH NEWS: Change & Comfort can NOT co-exist

18 March 2019
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Life Balancing Chakras Kinesiology

2 January 2019
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4 Top Tips for Weight Management this Christmas Season

20 December 2018
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How To Make This Season As Relaxing As It Can Be

{Christmas Gift Inside}
18 December 2018
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Cravings : How To Stop them

20 May 2018
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9 Ways To Avoid Christmas Weight Gain (and Still Have FUN!)

22 December 2017
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6 Easy Steps to Beat The Christmas Party Season Bloat


7 December 2017
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6 Expert Ways to Keep Stress Under Control during the Christmas Holidays


20 December 2017
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Discover Your (surprising) STRESS Quizz Score


04 December 2017
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TOP 6 Vegan Immune Boosting Foods you need to fight the winter cold!


22 November 2017
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Did you Know There was a Downside to Losing Weight?


10 November 2017
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Top Tips to Banish Cravings & Energy Dips Try this!


29 October 2017
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Vegan Avocado Brownie


01 September 2017
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DIY Chocolate HobNob Biscuits


01 April 2017
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Fat-Burning Chocolate Pudding


18 December 2016
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Top Tips to Survive the Xmas Party Season


18 December 2016
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Mashed Vegetable & Quinoa Fritters


05 October 2016
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How to Boost Your Health & Digestion: Eat Probiotic Rich Foods!


09 September 2016
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My Top Tips to improve your Sleep


17 August 2016
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Egg Wrap Recipe (Gluten Free alternative)


13 July 2016
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Weight Loss: 10 Reasons To Care About Your Digestion (+ SURPRISE BONUS INSIDE)


30 May 2016
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8 Foods that Might Sabotage Your Weight & Health!


11 May 2016
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Are Food Intolerances Making You Fat and Tired? Siodine's Incredible Story!


04 May 2016

VLOG ..

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