🌯Speedy Weekday Recipe! 🔥 Fast Filling Lean Cheap Yummy option!
Ideal for a quick lunch (or eat on your desk if you really need to....shhhhhh😉). You can also prepare a few in advance for the week!
This wrap won't leave you FEELING BLOATED, SLEEPY, CRAVING SUGAR AFTER LUNCH or hungry 1 hour after like a white carbs wrap would🙈! This will fill you in for longer, keep your blood sugar stable and help manage your waistline. From the eggs, you get #leanproteins and omega 3's (as long as you get free range organic eggs) and if you fill it in with greens, more veggies, more healthy fats you get fibers , vitamins, minerals, phytonutrients /antioxidants ALL IN ONE GO🙌
Prep Time: 5 mns. Cooking time: 5 mns. Serves: 1 or more
Ingredients:
✅1,5 organic free range egg / person
(if you can only find either or, go for free range)
✅some coconut oil to cook
✅Fillings of your choice
For the fillings, it's endless.. I tried different versions like smoked salmon, parsley, lemon, pesto and baby spinach or avocado, sweet potato slices, chicken and rocket or this one tomato, avo, pesto, baby spinach, a bit of feta. Do whatever you like with whatever you have in the fridge!!
1. Aim for 1,5 egg per person but adjust depending on the size of your pan and how big you want them. Beat the eggs till they are combined, no chunks of yolk and white.
2. Heat up a non-stick pan and add a bit of coconut oil to the pan. Make sure the pan is hot, then add the egg mixture and swirl it around so it covers the entire pan.
3. Using a spatula carefully lift the egg wrap from the pan once it looks ready and put it on a cutting board and fill it immediately with desired ingredients.
4. Serve immediately.
HINT: Why sweet potato slices🤔... They hold themselves well in the wrap and add some complex carbs to release energy over a longer period of time:-)
Let me know what you think!😋
x
