What Does A Power Hour look Like?
Prior to our 60 mins video call, you'll be asked to complete a comprehensive questionnaire which I'll review in details. During the call, you will get personalised professional guidance. We will go straight to the Top 2-3 dietary & lifestyle changes you should prioritise to move forward.
Please note there is no follow up email, material or handouts provided with this option.
More complex health & weight goals or conditions benefit from my coaching programmes.
Investment: £97
This cost can be partially refunded when you upgrade to a 1:1 Private Coaching Programme with me within 15 days (upon request only and subject to availability).
Also I'm ANP & CNHC registrered so if you currently resides in the UK your Private Medical Insurance may cover part of it. I am insured by BGI Eu. If you reside in France, you might also be able to claim a "prise en charge".
What Does A Nutrition & Wellness Road Map Session look Like?
A Nutrition & Wellness Road-Map session involves a 75-90 mins consultation with me on Zoom video conference. Prior to your video call, you'll be asked to return a comprehensive questionnaire including, but not limited to, your food intake, your relationship with food, current supplementation and medications, and lifestyle factors such as exercise, sleep. I will review this form in great details and prepare your personalised road-map. During the call, we will clarify your goals, discuss my findings and I'll highlight the initial changes you could make to your diet & lifestyle in line with your goals. Finally we'll agree on the Top 2-3 things you should focus on first.
You will then receive your personnalised road-map by email. It will look like a "traffic light" overview (red / orange / green areas of health) to give you a high-level summary. I will also advise on natural supplements and testing as necessary. The goal of this session is to help you cut through the noise and confusion from all the information you are being bombarded with. To reveal your blindspots and gain clarity on the personalised and sequential actions you actually get to prioritise and action.
Investment: £180
This cost can be partially refunded when you upgrade to a 1:1 Private Coaching Programme with me within 15 days (upon request only and subject to availability).
Also I'm ANP & CNHC registrered so if you currently resides in the UK your Private Medical Insurance may cover part of it. I am insured by BGI Eu. If you reside in France, you might also be able to claim a "prise en charge".
*FOR GIFT VOUCHERS: Same process however please state name and contact details of the person you wish to offer it to in the paypal payment form (also let me have any special message to write on the Gift Voucher). Once online payment is completed, the eGift voucher and booking instructions will be emailed to you within 24 hours!