A Nutrition & Wellness Road-Map session involves a 75 mins consultation with me on Zoom video conference. Prior to your video call, you'll be asked to return a comprehensive questionnaire including, but not limited to, your food intake, your relationship with food, current supplementation and medications, and lifestyle factors such as exercise, sleep. I will review this form in great details. During the consultation, we will clarify your goals, discuss my findings and I'll highlight the initial changes you could make to your diet & lifestyle in line with your goals. Finally we'll agree on the Top 2-3 things you should focus on first.
After the call, I will email your personnalised road-map to follow step by step with a high-level summary and initial resources you may need for the very next steps. I will also advise on natural supplements, lifestyle / exercise and testing as necessary. The goal of this session is to help you cut through the noise and confusion from all the information you are being bombarded with. To reveal your blindspots and gain clarity on the personalised and sequential actions you actually need to focus on.
WHAT IS INCLUDED:
75 Mins Video Call - Spent discussing your goals, my findings from your questionnaire and your personalised road-map to follow step by step.
In depth review and analysis of your comprehensive questionnaire.
Email Summary - you will get the key points to focus on in a sequential way, supplement plan and core handouts/ materials as appropriate.
Personalised Nutrition, Lifestyle / Exercise and Supplement Initial Guidance - There is no secret, Personalisation ALWAYS fast-track your results.
Please note it does not include post-session support. You can add-on some of the services below to get extra support & accountability and fast-track your results.
Your 1:1 Weekly Accountability & Email / What's App Support - £90 for 4 weeks - Post Road-map session support where we will monitor your progress once a week and agree on the next mini-challenges for the following week to get you closer to your goals bite by bite (limited to one email correspondence a week)
Your "Healthy Life Plan" 34-page booklet +Tutorial video on how to use it to give you a range of exercises & development tools to facilitate a deeper and more sustainable transformation. £15 .
Your Personalised Exercise Programme (online): Book your Free discovery chat here for quote.
>>50% of this cost can be refunded when you upgrade to a 1:1 Private Coaching Programme with me within 30 days (upon request only)<<
Single Session Investment: £157
Session + 4 Weeks Accountability & Email/What's App support: £247
Also I'm BANT & CNHC registrered so if you currently resides in the UK your Private Medical Insurance may cover part of it.
HOW DO YOU SIGN UP?
1- Please make the payment via Paypal HERE. If you wish to pay by bank transfer, email me HERE asap*.
2- Once payment is completed, and within 24 hours, you will be invited to complete the questionnaire and book a time in my diary HERE. When booking your slot, please allow up to 3 working days for me to review and analyse your form properly.
*If it's a Gift Voucher, same process but please state name and contact details of the person you wish to offer it to in the paypal payment form (also tell me if you want to include a special message on the Gift Voucher). Once online payment is completed, the eGift voucher and booking instructions will be emailed to you within 24 hours!
Should you wish to chat with me before end to check that this option is the most suited for your situation, feel free to book a free call with me HERE. Slots subject to availability. If no slots left, drop me a note.
Can't wait to speak with you!