Helia Ramos's Transformation
Helia has lost 7kgs in just a few weeks under my Transformation Programme and has learned so much about her-SELF. She struggled to commit initially but I believed in her with every inches of my body. I knew she really needed THIS kind of support and so do YOU!
Before I started working with Audrey I was suffering from low energy levels, constant bloating, increased weight, mental exhaustion and anxiety that was manifesting in several physical symptoms. I couldn’t understand these symptoms and felt completely overwhelmed by them, which was obviously generating more anxiety. It was a vicious circle! With her holistic approach towards health and wellness, Audrey really helped me with these issues. I still have a long way to go to achieve my goals but in only a few weeks, and with diet changes alone, I lost 7kg and started feeling so much better in myself.
Audrey took a lot of time at the start building a chronology of events, in order to get a clear picture of my health and lifestyle, as I had been through some very challenging periods in life. I felt that she really listened to me and was always so supportive. Her positive outlook in life is somehow contagious!
Audrey approaches health in a multidimensional way, focusing on the body but also mind, heart and spirit/energy. I’ve learned to look at myself as a whole being. She helped me identifying the crucial issues that were causing discomfort to my body and soul and gave me ideas on how to tackle them. She is really knowledgeable about clean eating too and I feel the that the changes I’ve introduced in my diet are changes for life.
Audrey is very approachable and caring and makes you feel that she is always there for you. I would highly recommend Audrey if you’re looking to became healthier and have a more balanced lifestyle.
Colleen Ware's Promising Rebirth
Colleen has gone through so much within the last few years and her visits with conventional medicine doctors was making her feel even more overwhelemed than she was! She's been working with me for only 1 month and here is what this beautiful soul has achieved already!!
"Surprised how better I feel in such a short time!"
Before working with Audrey on the Transformation Programme I was experiencing exhaustion both mentally & physically + poor sleep, brain fog, low moods and low self-esteem issues with weight gain. After visiting my doctor on numerous occasions with above symptoms and with blood tests coming back normal, I felt even worse and at a loss as to what was causing these symptoms. It is early days into my Transformation Programme and I can feel the benefits already. My energy levels are improving + mood swings are becoming less and we are addressing issues with my gut, building up friendly bacteria and allowing the gut to heal. My outlook is more positive and less stressed & anxious. People have also commented positively on my weight / how I look generally. I was shocked to hear how an imbalance in your gut can cause you such problems. Still lots to do but really looking forward to working with Audrey over the next few months, Thank you Audrey for all you wisdom and support.
Francesca Mcgourty’s Inspiring and Powerful Journey
Fran has achieved Life changes (much more than just weight and inches loss!) after 24 Weeks on our Transformation Programme. She is such an inspiration and has powered through her own challenges with a positive, and determined attitude.
When I came to Audrey, I was feeling fat and miserable. I also suffered from headaches, migraines, acne, sweating on the face and cravings which was really getting to me. I felt lost with everything you see on social media. Working with Audrey has been a game changer. It has led to such a huge improvement in my life, in my mood, I feel so happier about myself, healthier and I have 4 times more energy, better concentration and a lot less fatigue. I’ve lost more than 10kgs without ever feeling hungry or deprived (having some treats and some wine!), I dropped 2 dress sizes and 6 cms waist circumference. I also learned to reward myself with “Me” time and do things I enjoy instead of use food as comfort. Audrey has supported me through stressful and emotional times. When I did used to feel low, I would binge eat. I am not an emotional eater anymore.
How did Fran achieve these results..
By following the programme and making small changes bit by bit, the weight and inches were slowly dropping off. It's not a quick fix or a diet, it’s healthy eating so it’s not shifting overnight but this is definitely the way to go for lasting results and I was prepared to take on that journey. Eating well is now a second nature to me. It also led to a huge reduction in acne and facial sweating which was embarrassing for me so this has also boosted my confidence.
Audrey discovered I had food intolerances. I eliminated dairy and massively reduced gluten. I actually didn’t find that too hard as there are lots of alternatives. Giving up Dairy has hugely helped with my headaches, migraines, acne and improved my quality of life.
I did think Audrey had her work cut out with me as I didn’t like cooking, love sugary foods and can be lazy, I also work all over and I can be on the move a lot, but with slow baby steps, it wasn’t as hard as I thought it would be. Don’t get me wrong things had to change, but it wasn’t as drastic as I had feared.
What I really liked about Audrey
The first meeting with Audrey we discussed, ‘Me’ and my whole lifestyle, not just food. I was embarrassed about how I had let things get this far but Audrey was really lovely and it was easy to open up to her. I’ll always remember when she said “Baby steps”. I feel this can be applied to so much in my life and it removes that overwhelming feeling when you feel like you have to tackle everything at once.
Audrey is always so positive and encouraging. She’s willing to work in a way that suits you. For example if I preferred texting then she would text and If I wasn’t comfortable or unsure on something she wouldn’t push me. It's always “my choice” with her guidance. I think it’s a fantastic approach as I wasn’t pushing back and it was all about how it would fit into my lifestyle and routine.
Any obstacle I needed to overcome Audrey is always there. I feel so comfortable asking Audrey any questions, even if I think they might sound stupid, she's always so happy to give the best advice possible.
So glad I invested in myself, 400% worth it!
A huge thank you to Audrey for going above and beyond what I ever imagined I would get from a nutrition & health coach! Although I’ve achieved my initial goals, I will continue working with her to be the best version of myself for the future.
READ MORE TESTIMONIALS LIKE FRAN's HERE
So that’s what I do:
- I LOVE helping women get clarity
- Cultivate self-care
- Learn how to work in harmony with their body (not against it), and
- Ultimately give them the secrets to sustain their weight (without deprivation and frustrations)
- Overall health
- And happiness in the long term.
If you are ready for this journey and get the body & life you want then I want to offer you the complete solution. If you’re not sure, there are other ways you can work with me.
Here is your Chance to discover more:
I’m currently offering 5 Complimentary 30-mins Health & Nutrition Discovery session.
How to book: Click HERE or email me on firstname.lastname@example.org.
Do you value your health but you've been putting it off? Do your inner voice tell you to prioritise it but you've been ignoring it telling yourself you'll do it one day? Well, maybe some day will never come and today is here, NOW. Secure your slot as indicated above, it's completely free of charge!!