NUTRITION & HEALTH COACHING

Before working with Audrey I was suffering from low energy levels, constant bloating, increased weight, mental exhaustion and anxiety that was manifesting in several physical symptoms. I couldn’t understand and felt completely overwhelmed which was obviously generating more anxiety. Vicious circle! I still have a long way to go to achieve my goals but in only a few weeks, and with diet changes alone, I lost 7kg and started feeling so much better in myself.

Audrey has really listened to me and always so supportive. Her positive outlook in life is contagious!

She approaches health in a multidimensional way, focusing on the body, mind, heart and spirit/energy. I’ve learned to look at myself as a whole being. She helped me identifying the crucial issues that were causing discomfort to my body and soul and gave me a toolbox to tackle them. Also I feel the changes I’ve made in my diet are for life.

She is v approachable, caring and makes you feel that she is always there for you. I'd highly recommend Audrey if you’re looking to became healthier and have a more balanced lifestyle - Helia Ramos

When I started the Transformation Programme 3 weeks ago I was experiencing exhaustion both mentally & physically, poor sleep, brain fog, low mood and low self-esteem with weight gain.
After visiting my doctors on numerous occasions with above symptoms and with blood tests coming back normal, I felt even worse and at a loss as to what was causing these symptoms. It is early days into the Transformation and I can already feel huge benefits.
My energy levels are improving + mood swings are becoming less and we are addressing issues with my gut, building up friendly bacteria and allowing the gut to heal. My outlook is more positive and less stressed & anxious. I was shocked to hear how an imbalance in your gut can cause you such problems. Still lots to do but really looking forward to working with Audrey over the next few months. Thank you Audrey for all you wisdom and support!" Colleen Ware

"What has impressed me most about working with Audrey is her huge level of knowledge and ability to apply it in a helpful, educational and non-judgemental manner. I've been working with her over the last few months and whilst I considered myself to be a fairly healthy person, with a decent level of knowledge about food / diet / exercise, there is so much more to be gained from the support of a professional like Audrey.
I have become more aware of what factors affect both my physical, emotional and mental health and how the two are related.
I love working with Audrey because she is always so positive. Nothing seems to phase her and so I feel comfortable being open about my concerns. Even when some of the things we've worked on / talked about have been challenging, I look forward to every one of my sessions and wish I had done this a long time ago. I am very grateful for her support. If anyone is wondering whether this would be for them and whether to invest in a programme with Audrey, I'd say definitely YES. It is money well spent!" - Liza Hammerton

"Before working with Audrey on the transformation programme, I was experiencing some hormonal imbalance, severe cravings and weight gain.
Since I started the programme, I found some inner peace and lost a few pounds. I exercise again and feel much better and energised than I used to. My silhouette progressively gets thinner. I enjoy working with Audrey because she is really supportive, available and encouraging. To anyone considering working with Audrey, I would recommend to give it a try. You won't be disappointed". Stephanie Beauloye



"I booked a transformation programme with Audrey. Not only did I lose weight and lost my cravings, she was also able to help me with my thyroid issues. I feel much more energized and don't have a bad conscious eating anymore. I enjoy the food I cook and now make healthier choices every day and incorporate them permanently. Thank you Audrey for all your advice and positive encouragement Its been a pleasure to meet you!" - Deborah Hediger


"Since I’ve started with Audrey, I feel more in harmony with myself. It’s crazy to see that as soon as you start treating your body like someone you love then everything improves, energy, skin, weight, mood… I would never thanks her enough! Audrey is an amazing coach, she never judges you and gives you the keys for you to make your own path. Each person is different and she really respects that. If she feels you need time, she will respect it but equally never forgets about you. She’s really caring. I have a proper trust relationship with her and would recommend her my eyes closed as we say in French:-). Amongst the long list of big & little victories I've achieved so far.. reduced mood swings, boosted energy, real pleasure to eat healthy food, lost at least 2kg since (I learned it's not all about the scale!), glowing skin/less spotty, better sleep. Working on my life vision with Audrey has made me realised some amazing things about where I wanted to take my life". - Lea Sauer


"When I came to Audrey, I was feeling fat and miserable. I suffered from headaches, migraines, acne, Facial sweating and cravings. Working with her has been a game changer. It has led to such a huge improvement in my life, my mood, I feel so happier about myself, healthier and I have 4 times more energy, and better concentration. I’ve lost more than 10kgs without ever feeling hungry or deprived (having some treats & some wine!), I dropped 2 dress sizes and 6 cms waist circumference. I also learned to reward myself with “Me” time and do things I enjoy instead of use food as comfort. She has supported me through stressful and emotional times. So glad I invested in myself!" Read Fran Mc Gourty's Success story HERE


"I have seen Audrey for over 2 years now, initially for massage, then nutrition advice and now coaching, I have always had a great experience and the coaching in particular has helped me a lot to become clearer about my priorities in life and how I can achieve these. Audrey has been super supportive in so many ways, making even tiny steps count, which has and continuous to be very encouraging. I can thoroughly recommend her. - Ellen Nolte


"Working with Audrey was extremely beneficial, it made me understand how much proper nutrition can affect ,not only how I look and how I feel, but also other aspects of my life. She helped me realize how small changes in my daily life can bring big changes in my mindset. Before, I used to constantly feel tired and demotivated. I was feeling guilty for not taking care of my body but I was doing nothing to solve the pb, hiding behind excuses. I began to feel better since week 1. I never felt hungry, I actually ate more and was still losing weight! I loved the fact that behind her advice there was a scientific explanation. Now I feel full of energy, I feel so much better in my clothes but more importantly I feel confident and in control. Audrey is a very good listener, making you feel comfortable,like talking to a friend. Giving priority to your health actually means giving priority to yourself. Feeling better in your body can change the way you live everyday and this brings all sort of positive life changes." - Eva Magnisali


"Before working with Audrey on the Transformation Programme, I really struggled to have a full night of sleep. I was always tired and feeling anxious and stressed. On top of that, for my whole adult life, I have had issues with digesting food. And despite doing a wide range of tests no doctor has ever managed to diagnose or help me to improve my digestive system.
Since I started I've been sleeping much better and feeling more relaxed and happy. I also seem to have more energy to do exercise. We continue to work on my gut issues but just after 3 months I already feel much better than I have felt in a long time. And the beauty of it is that I continue to eat delicious food suggested by Audrey so I don’t feel I am missing out.
Working with Audrey is a real pleasure and I always look forward to our sessions. Audrey is always very positive, full of energy. I love the fact that she never tells me what to do. Instead, she works with me to find more positive and healthier solutions for me.
To anyone considering doing the Transformation Programme, I would say that the investment of time and money will be invaluable for years to come. In only three months working with Audrey I have resolved issues that I have been having during my whole adult life. I now sleep much better than I have ever done before. I have a much better understanding of what foods affect my gut and working with Audrey I have identified other delicious food alterative that is much better for me.
I feel better and look better and the knowledge I have gained by working with Audrey is really priceless. Thank you, Audrey. You rock!"
Paulo Gomes

MASSAGE

"Audrey is an amazing all round health coach. Not only does she give incredible deep tissue & sports massage but she always gives you lots of holistic tips on how to improve your health and fitness while you have your session. I've been going to her regularly for over a year and wouldn't go to anyone else!." - Claire Mas


"I've been working with Audrey for over a year now. She is a fantastic masseuse with an incredible ability to ease muscular tension. She has helped repair me after various injuries and she always has a smile for you. Whether you need to be repaired or just relaxed - go to see Audrey." - Rory Fleck Byrne

"I've had regular sessions with Audrey and she is a 5* therapist. I suffered from severe muscular aches & pain in my neck & shoulders, but thanks to her techniques, stretches and lifetyle advice, not only the tension has disappeared but my sleeping has improved!!" - Andres Martin Lopez

"Audrey is a masseuse goddess! I am currently 39 weeks pregnant and have had two massages with her (and going again next week) - both sessions were amazing and I only regret not having done this earlier. The atmosphere is great, I've never had a more relaxing massage before and it also reduced my discomfort substantially. Highly recommend it!" - Zornitza Yovcheva

"Such a wonderful experience - Audrey was really kind, welcoming and knowledgable. She really put me at ease and the massage itself was incredibly good and relaxing, I could really feel a difference afterwards. Would highly recommend!"
- Lianne Albers

"I came out feeling like I had a new pair of shoulders! Just the right amount of pleasurable pain... Audrey has magic in those hands!"
- Katie Whitehead
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"Amazing Pregnancy Massage, lots of tips on healthy living plus a fantastic treatment. Recommended!!"
-Johanna Nordin
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"Fantastic Deep Tissue Massage. Audrey was brilliant – she took the time to listen and suggested follow-up exercises & lifestyle changes to prevent the problem happening again."
​- Vicky

"I've been lucky enough to find Audrey who has helped me countless times with my persisted back issues. Always amazing caring and attentive service in a professional manner. The best massage therapist I've had in years - I would highly recommend!!"
- Boryana



More Recent Testimonials
HERE

FITNESS

"I have lost 8kg of overall body fat since I started to work with Ash for close to a year now. I've had several Personal Trainers before but none that measured up to his motivational skills and expertise."
​-Ellen Nolte


"When I first started, I was a complete mess. With a long list of complaints, I wasn’t on the right path to being the person I wanted to be. Now after just 6 months, I truly feel like a new person. Happier, healthier and have seen the knock on effect in areas of my life I'd never have expected. The first step of getting in touch was definitely the biggest for me, but from that moment onwards Audrey & Ash have made the journey an absolute pleasure. They have both gone over and above what they needed to do. This hasn't been an easy task but they made it easy. They've transformed me mentally and physically. I'm grateful to have come across two inspiring people with so much knowledge and kindness. I believe we'd all benefit from a little bit of Ash and Audrey in our lives. - Ben Thomas



"I started working with Audrey and Ash out of concern for my long term health, and although we have only been working together for 6 months, it has already been an amazing transformation. I have a complex medical history, which they have both taken time to understand and help me improve aspects of my wellbeing that medical doctors wouldn't take seriously. Thanks to personal training from Ash and nutritional advice from Audrey, I have come off of numerous, long term medications with no adverse side effects, my blood pressure, weight and daily energy levels have improved tremendously and my sense of wellbeing as skyrocketed. I would recommend anyone who is serious about improving their health and wellbeing"
​- Rebecca Magnus

"I started a 3 months Nutrition & Training programme with Audrey & Ash a few weeks ago and I can already feel and see a difference in terms of energy levels, weight, shape and confidence!!I am so busy with no time to cook so Audrey always makes it as easy and practical as possible. I was spending a lot of time doing cardio at the gym before training with Ash and not getting the shape I wanted. Never thought I’d lift weights (and my own body weight!:-) .. but it really works and is a super confidence booster!! I wish I had met these 2 lovely people years ago:-) "
​-Tabatha