Meet Our Team

Weight Loss coach | London - Audrey

About Audrey

Nutrition, Weight Loss & Wellness Coach - In London, Sydney, Singapore

Born and raised in France, I have always been passionate about healthy & active lifestyle - with the limited knowledge I had at the time. After 10 years in Investment Banking in Paris & London, I had started to develop unhealthy lifestyle habits such as stress, smoking, ridiculous working hours, alcohol, little social and private life... At week-ends, all I wanted was to unwind and resource myself with massage, nourishing foods and exercise to keep sane. Following a stressful case at work, I thought that's it, there must be more to life!! So I figured, why not make a career of what makes me feel good?! This was only the beginning of the most exciting and challenging part of my life. I decided to set up my own business and retrain as a Naturopathic nutritionist and Sports massage therapist. In the meantime, I started Personal Training sessions with Ash and noticed how my body shape and body composition had changed for the better. No wonder why Ash subsequently joined the team to provide a complete approach to Optimum Health & Wellbeing.

To help my clients make sustainable changes, I trained as a Health & Weight Loss Coach and embraced the Functional Medicine model within my practice, recognising the biochemical uniqueness of each client.

I also qualified as a Kinesiologist (FDN) to add a Eastern & Energy Balancing twist to my tool box.

HOWEVER, I have come to realise that for most clients LASTING LIFE CHANGES must start with a SHIFT IN MINDSET at a UNCONSCIOUS LEVEL. For this, I needed to learn the "language of the mind" aka Neuro-Linguistic Programming (NLP). This is why I am now qualified as NLP coach.

I strongly believe you can create exactly the life you want with the right mindset, support and focus. One of my passion is to help my clients understand that they must DARE TO DREAM BIG because soon this can be their reality, too. So let's dot it!!

Gymnastics London

About Ash

Highly qualified & Motivational Fitness Coach, In London, Sydney, Singapore


Ash is a highly engaging and confident person with considerable experience within the wider framework of the fitness industry. Energetic and results-driven with proven experience in achieving effective results efficiently by working with passionate clients.
His career has taken him from a range of different fields - in Sweden, Hawaï and then London - such as Tennis, Wrestling, MMA, Gymnastics, Running and then into Crossfit. Constantly challenging himself to ensure to deliver highest level of service to his clients. Ash's passion and job is to help clients reach their goal while keeping it safe, challenging, fun and varied. Whether it's weight-loss, building lean muscle mass, gaining confidence, endurance, overall toning, or run faster he has worked with clients from all disciplines and helped them to achieve remarkable results.

Ash is also qualified as a Neuro-Linguistic Programming (NLP) coach, Time Line Therapy coach and Hypnosis practitionner. He is also studying Wim Hof Breathing Method.

.. "Visualise what you want, Believe in It and You will Attract everything you desire!" Ash & Audrey



Qualifications

Audrey’s Qualifications

Neuro-Linguistic Programming (NLP) Practitionner, NLP Coach, Time Line Therapy Coach and Hypnosis Coaching with Judy King
Certified as a Kinesiologist (FDN) with TASK London
Health Coach, and Weight Loss Coach with Zest4life
Diploma in Naturopathic Nutrition - CNM London, College of Naturopathic Medicine
Certificate in Natural Skincare, CNM
Course in Juicing for Health, CNM
BTEC Diploma Level 5 in Sports Injury & Remedial Massage - Essentials for Health, School of Massage.
Master class in Deep Tissue - Essentials for Health, School of Massage.
ITEC Diploma Level 3 in Holistic Massage and Anatomy & Physiology - Essentials for Health, School of Massage.
Pregnancy Massage, St Marys University
Ayurvedic Facelift Massage, Ayurveda Institute of Europe
Hot & Cold Stones Accredited diploma, Gateway London
First Aid Certification, HSE approved, Gateway London
Member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and registrered with Complementary and Natural Healthcare Council (CNHC).
Listed on Nutritionist Resource

Ash’s Qualifications

Neuro-Linguistic Programming (NLP) Practitionner, NLP Coach, Time Line Therapy Coach and Hypnosis Coaching with Judy King
Crossfit Level 1 London
Crossfit Mobility & Movement
Crossfit JC
Nutritional Advice Level 3
Advanced Personal Trainer Level 3
Gym Instructor Level 2, YMCA Fitness Industry Training
Certified Health & Safety & Measurement
Certified Tennis Trainer Level 1
Member of Reps, the Register of Exercise Professionals.

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