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About Me
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About AudreyNutrition, Holistic Health & Wellness Coach + Massage Therapist - London, Aix en ProvenceAfter 10 years in Banking in Paris & London, I had started to develop unhealthy lifestyle habits such as stress, smoking, ridiculous working hours, alcohol, little social and private life... At week-ends, all I wanted was to unwind and resource myself with massage, nourishing foods and exercise to keep sane. Following a stressful case at work, I thought that's it, there must be more to life!! So I figured, why not make a career of what makes me feel good and help others feel good in their own skin?! So in 2012, I retrained as a Sports Massage Therapist and Naturopathic Nutritionist to set up my Health Clinic from scratch in London. This was only the beginning of the most exciting and challenging part of my life.
In the meantime, I started Personal Training sessions with Ash and noticed how my body shape and body composition had changed for the better. No wonder why Ash subsequently joined the team to provide a complete approach to Optimum Health & Wellbeing. I quickly realised the power of Coaching and techniques such as NLP & Time Line Therapy, Kinesiology/Energy Balancing (FDN) which I use as appropriate. For most people long life changes & habits must start with a shift in Mindset at the Unconscious level. And so I've strengthened and added strings to my bow to offer a truly holistic customised approach to help my clients reach their Health & Life Goals. My mission is to empower you to feel good in your own skin and create a Body & a Lifestyle you love. Let's do this!! |
About AshFitness & Strength Coach - London, Aix en ProvenceAsh is a highly engaging and confident person with considerable experience within the wider framework of the fitness industry. Energetic and results-driven with proven experience in achieving effective results efficiently by working with passionate clients.His career has taken him from a range of different fields - in Sweden, Hawaï and then London - such as Tennis, Wrestling, MMA, Gymnastics, Running and then into Crossfit.Constantly challenging himself to ensure to deliver highest level of service to his clients. Ash's passion is to help clients reach their goal while keeping it safe, challenging, fun and varied. Whether it's weight-loss, building lean muscle mass, gaining confidence, endurance, overall toning, or run faster he has worked with clients from all disciplines and helped them to achieve remarkable results. Ash is also qualified as a Neuro-Linguistic Programming (NLP), Time Line Therapy and Hypnosis practitionner. He also studied Wim Hof Breathing Method. . "Visualise as clearly as possible what you desire, Believe you already have it and You will Attract it before your very eyes!"Ash & Audrey |
Qualifications
Audrey’s Qualifications
2023: Certificate in Traditional Balinese Massage in Bali at Sang Spa, Ubud
Since 2020: Online Tutor & Lecturer at CNM Health Coach London
2019: Certified Neuro-Linguistic Programming (NLP) Practitionner, Time Line Therapy (known as "Create Your Future"), Hypnosis coaching with The Tad James Co / Judy King
2018: Certified as a Kinesiologist (FDN) with TASK London
2016: Certified Health Coach, and Weight Loss Coach with Zest4life
2015: Certified Nutritional Therapist, Diploma in Naturopathic Nutrition CNM London, College of Naturopathic Medicine
2014: Certificate in Natural Skincare, CNM
2014: 5 weeks Course in Juicing for Health, CNM
2013: BTEC Diploma Level 5 in Sports Injury & Remedial Massage - Essentials for Health, School of Massage.
2013: Master class in Deep Tissue - Essentials for Health, School of Massage.
2012: ITEC Diploma Level 3 in Holistic Massage and Anatomy & Physiology - Essentials for Health, School of Massage.
Pregnancy Massage, St Marys University
Ayurvedic Facelift Massage, Ayurveda Institute of Europe
Hot & Cold Stones Accredited diploma, Gateway Workshops London
First Aid Certification, HSE approved, Gateway London
Member of the Association of Naturopathic Practitioners, member of the General Naturopathic Council, registrered with Complementary and Natural Healthcare Council (CNHC), and insured worldwide by BGI.
Listed on Nutritionist Resource, Focus on Health & Wellbeing, Annuaire des Therapeutes, Resalib
Prior to this: Master Degree Level - ESCEM Business School, France. Human Resources Major.
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Ash’s Qualifications
Since 2022 - MSc Underway: Psychology and Neuroscience of Mental Health, King’s College UK. Neuro-Linguistic Programming (NLP) Practitionner, NLP Coach, Time Line Therapy Coach and Hypnosis Coaching
Crossfit Level 1 London
Crossfit Mobility & Movement London
Crossfit JC Gymnastic Level 1 London
Crossfit Olympic Lifting Level 1 London
Reebok Crossfit Thames Internship Diploma, London
Certified in Biomechanics, London
Nutritional Advice Level 3 London
Advanced Personal Trainer Level 4 London
Gym Instructor Level 2, YMCA Fitness Industry Training
Certified Health & Safety & Measurement
Certified Tennis Trainer Level 1
Prior to this: Master Degree in International Politics and Human Rights.
