Nutrition, Weight Loss, Wellness Coaching In London | Oxy Therapy

About Me

Weight Loss coach | London - Audrey

About Audrey

Nutrition, Holistic Health & Wellness Coach + Massage Therapist - London, Aix en Provence

After 10 years in Banking in Paris & London, I had started to develop unhealthy lifestyle habits such as stress, smoking, ridiculous working hours, alcohol, little social and private life... At week-ends, all I wanted was to unwind and resource myself with massage, nourishing foods and exercise to keep sane. Following a stressful case at work, I thought that's it, there must be more to life!! So I figured, why not make a career of what makes me feel good and help others feel good in their own skin?! So in 2012, I retrained as a Sports Massage Therapist and Naturopathic Nutritionist to set up my Health Clinic from scratch in London. This was only the beginning of the most exciting and challenging part of my life.

In the meantime, I started Personal Training sessions with Ash and noticed how my body shape and body composition had changed for the better. No wonder why Ash subsequently joined the team to provide a complete approach to Optimum Health & Wellbeing.

I quickly realised the power of Coaching and techniques such as NLP & Time Line Therapy, Kinesiology/Energy Balancing (FDN) which I use as appropriate. For most people long life changes & habits must start with a shift in Mindset at the Unconscious level. And so I've strengthened and added strings to my bow to offer a truly holistic customised approach to help my clients reach their Health & Life Goals.

My mission is to empower you to feel good in your own skin and create a Body & a Lifestyle you love. Let's do this!!

Passive Income laptop lifestyle London

About Ash

Online Tailored Fitness & Strength Coach + Passive Income Online Business Owner - London, Aix en Provence

Ash is a highly engaging and confident person with considerable experience within the wider framework of the fitness industry. Energetic and results-driven with proven experience in achieving effective results efficiently by working with passionate clients.

His career has taken him from a range of different fields - in Sweden, Hawaï and then London - such as Tennis, Wrestling, MMA, Gymnastics, Running and then into Crossfit.

Constantly challenging himself to ensure to deliver highest level of service to his clients. Ash's passion is to help clients reach their goal while keeping it safe, challenging, fun and varied. Whether it's weight-loss, building lean muscle mass, gaining confidence, endurance, overall toning, or run faster he has worked with clients from all disciplines and helped them to achieve remarkable results.

Ash is also qualified as a Neuro-Linguistic Programming (NLP), Time Line Therapy and Hypnosis practitionner. He also studied Wim Hof Breathing Method.

. "Visualise as clearly as possible what you desire, Believe you already have it and You will Attract it before your very eyes!"

Ash & Audrey


Audrey’s Qualifications

Certified Neuro-Linguistic Programming (NLP) Practitionner, NLP Coach, Time Line Therapy (also known as "Create Your Future") and Hypnosis coaching with Judy King
Certified as a Kinesiologist (FDN) with TASK London
Certified Health Coach, and Weight Loss Coach with Zest4life
Certified Nutritional Therapist, Diploma in Naturopathic Nutrition CNM London, College of Naturopathic Medicine
Certificate in Natural Skincare, CNM
5 weeks Course in Juicing for Health, CNM
BTEC Diploma Level 5 in Sports Injury & Remedial Massage - Essentials for Health, School of Massage.
Master class in Deep Tissue - Essentials for Health, School of Massage.
ITEC Diploma Level 3 in Holistic Massage and Anatomy & Physiology - Essentials for Health, School of Massage.
Pregnancy Massage, St Marys University
Ayurvedic Facelift Massage, Ayurveda Institute of Europe
Hot & Cold Stones Accredited diploma, Gateway London
First Aid Certification, HSE approved, Gateway London
Member of the British Association for Nutrition and Lifestyle Medicine (BANT) and registrered with Complementary and Natural Healthcare Council (CNHC).
Listed on Nutritionist Resource, Annuaire des Therapeutes, Resalib

CNM Qualified Nutritional Therapist badge

Ash’s Qualifications

Neuro-Linguistic Programming (NLP) Practitionner, NLP Coach, Time Line Therapy Coach and Hypnosis Coaching
Crossfit Level 1 London
Crossfit Mobility & Movement
Crossfit JC
Certified in Biomechanics
Nutritional Advice Level 3
Advanced Personal Trainer Level 3
Gym Instructor Level 2, YMCA Fitness Industry Training
Certified Health & Safety & Measurement
Certified Tennis Trainer Level 1

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