Nutrition, Weight Loss, Wellness & Life Coaching In London & Globally | Oxy Therapy

Nutrition, Weight Loss, Wellness & Life Coaching

ARE YOU READY TO FEEL GOOD IN YOUR OWN SKIN and CREATE a Body and a LIFE YOU ARE IN LOVE WITH?


Hi, I am Audrey!

Nutrition, Weight Loss, Wellness Coach & Life Coach - London, Thailand, Bali, Canada, Singapore


I work with busy professionals like YOU who want to Look & Feel Amazing, Boost their Energy, Reach their ideal weight in a natural and sustainable way to build healthier habits for Life. You are ready and committed to change. The way I work is all about simple & practical solutions to help you achieve your goals in a style and a pace that’s right for you!

HOW ARE YOU FEELING RIGHT NOW?

If any of these sounds like you, I have the solutions you are looking for!
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Craving carbs, Energy dips during the day . Sugar Cravings - Craving carbs, Energy dips during the day
 Tired most of the time, Need tea /coffee and/or sweet stuff to get going? . Energy - Tired most of the time, Need tea /coffee and/or sweet stuff to get going?
Poor sleep, Still tired 20 mins after getting up, Dark circles under your eyes? . Sleep – Poor sleep, Still tired 20 mins after getting up, Dark circles under your eyes?
Irritable, Anxious, Feeling overwhelmed, Emotional, Over-reacting . Stress – Irritable, Anxious, Feeling overwhelmed, Emotional, Over-reacting, Low Mood
 Pre-Menstrual symptoms, Mood swings, Difficulty concentrating? . Hormones – Pre-Menstrual symptoms, Mood swings, Difficulty concentrating?
Gaining weight and/or finding it harder to lose weight or fat around the middle? . Weight / Fat Loss - Gaining weight and/or finding it harder to lose weight or fat around the middle?
Are you too tired to exercise? Are you Working-out hard but not achieving the results you want? . Exercise - Are you too tired to exercise? Are you Working-out hard but not achieving the results you want?
Bloated, Often constipated, Discomfort, Reacting to certain foods? . Digestion – Bloated, Often constipated, Discomfort, Reacting to certain foods?
Not motivated, Can’t stick to healthy habits, Negative Thinking, Fear of failure? . Mindset/Happiness – Not motivated, Can’t stick to healthy habits, Negative Thinking, Fear of failure?
Focus more on what you don’t like about yourself, Not Good enough? . Confidence/Body Image – Focus more on what you don’t like about yourself, Not Good enough?

This is How Personal Nutrition & Lifestyle Coaching Can Benefit You:

lifestyle coaching london GET THE RESULTS you want from your diet, workouts and lifestyle
Increase all-day energy and focus
Achieve and maintain your ideal weight
Break through those dreaded plateaus
Learn to feed your body easily, effectively And deliciously!!
Support you to manage Stress & Anxiety levels
Learn about YOU and YOUR body, what works for it and what doesn't
Improve skin conditions; reduced cellulite & water retention
Look and feel amazing, younger and stronger with a renewed Zest for life!
Beat the addictive cravings
Opportunity to be really listened to at any point of your transformation
Everything at YOUR pace and step-by-step
Save you money on expensive supplements and health care costs

WHY LIFE COACHING and NLP?

My mission is to Empower you to feel good in your own skin and create a body and a life you don't feel you need a holiday from!

Unleash your full potential by getting crystal clear on what you really want, what comes on your way of achieving your goals & dream life, get rid of the negative emotions and limiting believes that do not serve you and ultimately become unstoppable!


What I came to understand after all those years of health coaching is that most of us seek to achieve in our physical world, but for true abundance, success, happiness and fulfillment in life, we must address our mental, emotional and spiritual world too. I believe it’s all about Balance & Alignment.
I believe this is about putting the pieces of the puzzle together. 🙌

THAT's my zone of genius🧠. Looking at you as a whole person🤝

My profile is so holistic that sometimes people just say I am a coach which is kind of okay too! As a student of life, as a health advocate, as an achiever, I have a long list of qualifications. There is not really a single word that sums up what I do. It’s not the list that makes the woman, it’s the applied knowledge really.

But if you are curious to work with me, just know that I have a wealth of knowledge to work with your entire person:

➡️ Physically – I am qualified as Nutritional Therapist, Sports Massage Therapist and various massage therapies, Systematic Kinesiologist (FDN). I’ve been blessed to share my life with an ex-Crossfit Coach which has taught me a lot about weight training🏋️‍♀️, movement, as well as my own personal experience of health and fitness.

➡️ Mentally, Emotionally, and Spiritually to some extend - I am a certified NLP practitioner, Coach and Time Line Therapist. I have many years of coaching experience. I’ve had the opportunity to work under and with great coaches.

😎THE CHERRY ON THE CAKE: For 4 months now, I’ve been mentored by the most incredible humans I could ever think of where I work EVERY SINGLE DAY on becoming the better version of myself. I get to do some cool stuff and weird stuff to discover my full potential and that truly supported me become a better coach. I am also a firm believer of physical and energetic practises such as healing, meditation🧘‍♀️, kinesiology to create true transformation in my client's lives.

Most of my clients come to see me for a physical complaint: weight loss, low energy, cravings, poor digestion / bloating, body confidence, or poor sleep. Half of them know what they should do but don’t do it or believe they’ve tried everything but nothing works. However the physical is usually a manifestation of the mental, emotional and spiritual imbalances ⭐

(and if you want to know why you feel stuck on the hamster wheel🤔, this is why)

If you resonate with any of the above and are ready to embark on a transformational journey to take your Health & Life to the next level🚀 then I would love to chat with you and see if we could be a good fit to work together.