Nutrition, Weight Loss, Wellness & Life Coaching In London & Globally | Oxy Therapy


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ARE YOU READY TO FEEL GOOD IN YOUR OWN SKIN and CREATE a Body and a LIFE YOU ARE IN LOVE WITH?


Hi, I am Audrey!

Nutrition, Weight Loss, Wellness Coach & Life Coach - London, Thailand, Bali, Canada, Singapore


I work with busy professionals like YOU who want to Look & Feel Amazing, Boost their Energy, their Confidence, Reach their happy Weight in a sustainable way to build healthier Body & Mind habits for Life. You are ready and committed to change. The way I work is all about simple & practical solutions to help you achieve your goals in a style and a pace that’s right for you!

HOW ARE YOU FEELING RIGHT NOW?

If any of these sounds like you, I have the solutions you are looking for!
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Craving carbs, Energy dips during the day . Cravings - Do you often Crave chocolate, sweet foods, bread, cereal or pasta? or Something sweet or coffee after meals?
 Tired most of the time, Need tea /coffee and/or sweet stuff to get going? . Energy - Are you Tired most of the time? Do you often have Energy Dips during the day or after meals? Do you have less Energy than you used to have?
Poor sleep, Still tired 20 mins after getting up, Dark circles under your eyes? . Sleep – Do you have difficulty Sleeping? Do you still feel tired 20 mins after getting up?
Irritable, Anxious, Feeling overwhelmed, Emotional, Over-reacting . Stress – Do you often find yourself being Stressed, Irritable, Anxious, Overwhelmed, Emotional, Low Mood, Over-reacting?
 Pre-Menstrual symptoms, Mood swings, Difficulty concentrating? . Hormones – Do you suffer from Pre-Menstrual symptoms, Mood swings, Difficulty concentrating?
Gaining weight and/or finding it harder to lose weight or fat around the middle? . Weight - Are you Gaining weight and/or finding it harder to lose weight or fat around the middle?
Are you too tired to exercise? Are you Working-out hard but not achieving the results you want? . Exercise - Do you feel too tired (mentally or physically) to exercise? Are you working-out hard but not getting the results you want?
Bloated, Often constipated, Discomfort, Reacting to certain foods? . Digestion – Are you often feeling Bloated, Uncomfortable/reacting after certain foods/drinks, Constipated?
Not motivated, Can’t stick to healthy habits, Negative Thinking, Fear of failure? . Mindset/Happiness – Do you experience Self-sabotage, Negative Thinking, Lack of Motivation, Unability to sick to healthy habits, or Fear of failure?
Focus more on what you don’t like about yourself, Not Good enough? . (Body) Confidence / Self-Esteem – Do you Focus more on what you don’t like about yourself, or feel you are Not Good enough?
Fullfillment / Dream Life - Do you Feel Fullfilled and Balanced in your Life, Do you Feel you are working towards your Dream Life?

WHY LIFE COACHING and NLP?

lifestyle coaching london
My mission is to Empower you to feel good in your own skin and create a body and a life you don't feel you need a holiday from!

Unleash your full potential by getting crystal clear on what you really want, what comes on your way of achieving your goals & dream life, get rid of the negative emotions and limiting believes that do not serve you and ultimately become unstoppable!


What I came to understand after all those years of health coaching is that most of us seek to achieve in our physical world, but for true abundance, success, happiness and fulfillment in life, we must address our mental, emotional and spiritual world too. I believe it’s all about Balance & Alignment.
I believe this is about putting the pieces of the puzzle together. 🙌

THAT's my zone of genius🧠. Looking at you as a whole person🤝

My profile is so holistic that sometimes people just say I am a coach which is kind of okay too! As a student of life, as a health advocate, as an achiever, I have a long list of qualifications. There is not really a single word that sums up what I do. It’s not the list that makes the woman, it’s the applied knowledge really.

But if you are curious to work with me, just know that I have a wealth of knowledge to work with your entire person:

➡️ Physically – I am qualified as Nutritional Therapist, Sports Massage Therapist and various massage therapies, Systematic Kinesiologist (FDN). I’ve been blessed to share my life with an ex-Crossfit Coach which has taught me a lot about weight training🏋️‍♀️, movement, as well as my own personal experience of health and fitness.

➡️ Mentally, Emotionally, and Spiritually to some extend - I am a certified NLP Coach and Time Line Therapist. I have many years of coaching experience. I’ve had the opportunity to work under and with great coaches.

😎THE CHERRY ON THE CAKE: For 4 months now, I’ve been mentored by the most incredible humans I could ever think of where I work EVERY SINGLE DAY on becoming the highest version of myself so that I can serve you better. I get to do some cool and weird stuff to discover my full potential which I share with my private clients and my tribe of online freedom entrepreneurs. I am also a firm believer of physical and energetic practises such as Healing, Meditation🧘‍♀️, Kinesiology to create true transformation.


Most of my clients come to see me for a physical complaint: Weight loss, Low energy, Cravings, Poor digestion / Bloating, Body confidence, Poor Sleep, Disconnect between their physical appearance & who they truly want to be. Half of them know what they should do but don’t do it or they believe they’ve tried everything but nothing works. However the physical is usually a manifestation of the mental, emotional and spiritual imbalances ⭐

(and if you want to know why you feel stuck on the hamster wheel🤔, this is why)

If you resonate with any of the above and are ready to embark on a transformational journey to take your Health & Life to the next level🚀 then I would love to chat with you and see if we are a good fit to work remotely together.


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