Hi, I am Audrey!
Nutrition & Wellness Coach, Life Coach - London, Thailand, Bali
Busy professionals like YOU usually come to me when they are fed up with feeling stuck, out of sync, low self-esteem / confidence, tired, bloated, unhappy with their weight and want to Look & Feel Good in their Own Skin, Find their Balance in Life, Boost their Energy levels, Reach their Ideal Weight, Be More Confident, Healthier and Happier. The way I work is all about simple & practical solutions to help you achieve your Health & Life goals, in a style and at a pace that is right for YOU!
I combine my personal experience along with Nutritional Therapy, Coaching, NLP / Time Line Therapy and Functional Medicine Principles to support busy professionals like YOU who are ready for a change and committed to make it happen!
HOW ARE YOU FEELING RIGHT NOW?
If any of these sounds like you, I have the solutions you are looking for!
|.||Cravings - Do you often Crave chocolate, sweet foods, bread, cereal or pasta? or Something sweet or coffee after meals?|
|.||Energy - Are you Tired most of the time? Do you often have Energy Dips during the day or after meals? Do you have less Energy than you used to have?|
|.||Sleep – Do you have difficulty Sleeping? Do you still feel tired 20 mins after getting up?|
|.||Stress – Do you often find yourself being Stressed, Irritable, Anxious, Overwhelmed, Emotional, Low Mood, Over-reacting?|
|.||Hormones – Do you suffer from Pre-Menstrual symptoms, Mood swings, Difficulty concentrating?|
|.||Weight - Are you Gaining weight and/or finding it harder to lose weight or fat around the middle?|
|.||Exercise - Do you feel too tired (mentally or physically) to exercise? Are you working-out hard but not getting the results you want?|
|.||Digestion – Are you often feeling Bloated, Uncomfortable/reacting after certain foods/drinks, Constipated?|
|.||Mindset/Happiness – Do you experience Self-sabotage, Negative Thinking, Lack of Motivation, Unability to sick to healthy habits, or Fear of failure?|
|.||(Body) Confidence / Self-Esteem – Do you Focus more on what you don’t like about yourself, or feel you are Not Good enough?|
|Fullfillment / Dream Life - Do you Feel Fullfilled and Balanced in your Life, Do you Feel you are working towards your Dream Life?|