Health & Nutrition Session In London, Aix en Provence, Globally | Oxy Therapy

One-Off Nutrition & Health Session

WHAT ARE MY ONE-OFF 1:1 SESSION OPTIONS?

Option 1: Power Hour

Option 2: Nutrition & Wellness Road-Map session

Option 1: POWER HOUR

What Does A Power Hour look Like?

Prior to our 60 mins video call, you'll be asked to complete a comprehensive questionnaire which I'll review in details. During the call, you will get personalised professional guidance. We will go straight to the Top 2-3 dietary & lifestyle changes you should prioritise to move forward.
Please note there is no follow up email, material or handouts provided with this option.
More complex health & weight goals or conditions benefit from my coaching programmes.

You can add-on extra support & accountability below and fast-track your results.


Investment: £97

This cost can be partially refunded when you upgrade to a 1:1 Private Coaching Programme with me within 15 days (upon request only and subject to availability).

Also I'm ANP & CNHC registrered so if you currently resides in the UK your Private Medical Insurance may cover part of it. I am insured by BGI Eu. If you reside in France, you might also be able to claim a "prise en charge".



Option 2: Road-Map Session

What Does A Nutrition & Wellness Road Map Session look Like?

A Nutrition & Wellness Road-Map session involves a 75-90 mins consultation with me on Zoom video conference. Prior to your video call, you'll be asked to return a comprehensive questionnaire including, but not limited to, your food intake, your relationship with food, current supplementation and medications, and lifestyle factors such as exercise, sleep. I will review this form in great details and prepare your personalised road-map. During the call, we will clarify your goals, discuss my findings and I'll highlight the initial changes you could make to your diet & lifestyle in line with your goals. Finally we'll agree on the Top 2-3 things you should focus on first.

You will then receive your personnalised road-map by email. It will look like a "traffic light" overview (red / orange / green areas of health) to give you a high-level summary. I will also advise on natural supplements and testing as necessary. The goal of this session is to help you cut through the noise and confusion from all the information you are being bombarded with. To reveal your blindspots and gain clarity on the personalised and sequential actions you actually get to prioritise and action.


WHAT IS INCLUDED:

75-90 Mins Video Call - Spent discussing your goals, my findings from your questionnaire and your personalised road-map.

In depth review and analysis of your comprehensive questionnaire including Food Diary.

Email Summary - you will get the key points to focus on , supplement plan and core handouts/ materials as appropriate.

Personalised Nutrition, Lifestyle / Exercise and Supplement Initial Guidance - There is no secret, Personalisation ALWAYS fast-track your results.

Please note there is no post-session support included. You can add-on extra support & accountability below and fast-track your results.

Investment: £180

This cost can be partially refunded when you upgrade to a 1:1 Private Coaching Programme with me within 15 days (upon request only and subject to availability).

Also I'm ANP & CNHC registrered so if you currently resides in the UK your Private Medical Insurance may cover part of it. I am insured by BGI Eu. If you reside in France, you might also be able to claim a "prise en charge".



OPTIONAL ADD-ONS:

Weekly Accountability & Email / What's App Support - £99 for 4 weeks - to monitor progress once a week and agree on the next mini-challenges for the following week to get you closer to your goals bite by bite (limited to one correspondence a week)
Power Hour
Healthy Life Plan: a 34-page booklet +Tutorial video on how to use it to give you a range of exercises & development tools to facilitate a deeper and more sustainable transformation. £25 .
Personalised Exercise Programme (online): Book your Free discovery chat here for quote.




HOW DO YOU SIGN UP?
1- Please make the payment via Paypal HERE. If you wish to pay by bank transfer, email me HERE asap*.
2- Once payment is completed, and within 24 hours, you will be invited to complete the questionnaire and book a time in my diary HERE. When booking your slot, please allow up to 3 working days for me to review and analyse your form properly.



*FOR GIFT VOUCHERS: Same process however please state name and contact details of the person you wish to offer it to in the paypal payment form (also let me have any special message to write on the Gift Voucher). Once online payment is completed, the eGift voucher and booking instructions will be emailed to you within 24 hours!



Should you wish to chat with me before signing up to know which of these options is the most suited for your situation, feel free to book a free call with me HERE. Slots subject to availability. If no slots left, drop me a note.

Can't wait to speak with you!

With Love,
Audrey

Sugar Cravings London Healthy Eating London Weight loss London