Personal Training Services In London | Oxy Therapy
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Personal Training & Online Tailored Fitness Training Programme


Hi, I am Ash, a highly qualified Personal Trainer and Motivational Coach with more than 12 years of experience in different countries.

I offer 3 services:
- In person Personal Training from Crossfit Gaius, a fully equipped gym, both indoor and outdoor, in the heart of Aix-en-Provence
- Live, Virtual PT sessions delivered through Zoom directly to your home (1:1 or couples)
- Online Tailored Fitness Programme.


I can also advise you on Nutrition, Mobility, Stretching, Mindset, and how to set incremental achievable steps toward your goal(s).



How does it work?

In person Personal Training is the fastest, safest and most efficient method to get to where you want to be. Each session lasts one-hour during which I have a personalized plan designed exclusively for you, with a focus on delivering efficient and effective results - whether the goal is weight-loss, building lean muscle mass, increasing overall strength and endurance or simply getting fit.

Virtual Personal Training is the best alternative to in-person training. Structured just like an in-person PT session, I will guide you through personalised workouts, pushing you beyond what you'd do on your own and making it more fun too (!!) while making sure you get the most out of your sessions.
Whatever equipment you have available to you, I will use my extensive experience to design and deliver the most effective workout to keep you moving towards your goals.


Whether you’re looking to tone up, gain muscle mass, get stronger, fitter, healthier, more mobile, or just feel and look good, I tailor each Fitness Training programme specifically to your needs and preferences. Programmes can be adjusted whether you work-out from home, outdoor or from a gym. You’ll be working with me online on a 1-2-1 basis where I will walk you through how your program looks like, and whether you need equipment or not, and if so which one within your budget.

Your training will be varied, fun, challenging, safe and practical so that you can easily apply that in your daily routine.

Your journey will start with a Free Chat with me so I can get to know you and understand your Goal(s) and Vision.

Can't wait to chat with you!



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Fitness Goals

fat loss london
Weight Loss/Fat Loss
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Toning/Firming
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Build Muscle Mass
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Core stability
.
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Strength
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Gain Confidence
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Flexibility & Mobility
postural correction london
Postural Correction
.
london gymnastic
Gymnastic / Crossfit
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Body Weight
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Weight Training
London - H.I.I.T
H.I.I.T



PRICING

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VIRTUAL 1:1 PERSONAL TRAINING:

A standard face-to-face PT session varies from 65-80€
1 Single PT session (on Zoom): 50 € /50£

Pack of Sessions starting from: 65€
per session
(For couples/friends group training, please request a quote)

Meal Plan Inspiration can be provided by our in-house nutritionist depending on your package



ONLINE TAILORED FITNESS TRAINING PROGRAM


Request a quote HERE or Book your Free Call with me!
.
“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” – Wayne Dyer-
3 Reasons to Choose our Virtual Personal Training

PERSONALISED WORKOUTS FROM THE EXPERT
Whether you have access to a gym or not, progress is still possible!
I will tailor workout programmes in a way that leverages your home environment to achieve your fitness goals.

GET THE MOST OUT OF YOUR TRAINING SESSIONS
We all know that we work more and better when pushed.
Accountability is key, with our live Virtual Personal Training Sessions I am by your side to help you get the best out of you during each workout.

INCREDIBLY LOW PRICING TO MAKE IT AFFORDABLE FOR EVERYONE
Session rates are just a fraction of what i'd normally charge in person for the same quality expert service.

NEXT STEP:

To find out how YOU CAN kick-in your Fat Burning Mode, Tone Up, Get Stronger, Energised & Look Good or discuss about your fitness goals to identify what you want, where you are at and where you want to be, book your FREE Introductory session with me by clicking the "Book Now" button on top of this page. Feel free to leave me a message below to share some initial info with me. If you can't find a suitable time slot, please message me below and I'll revert within 24 hours.
Speak soon!
Ash


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