ARE YOU READY TO FEEL GOOD IN YOUR OWN SKIN and FINALLY CREATE HEALTHY HABITS YOU LOVE?
Hi, I am Audrey!
Online Nutrition & Health Coach
I help busy women get leaner, flatter tummy, Triple energy, Cut cravings with a Mind/Body approach so that they can Feel Good + Confident in their own skin once and for all🤸♀️- WITHOUT depriving themselves, counting calories or cooking for hours!!
These women usually come to me when they are fed up with feeling tired, bloated, craving sugar, unhappy with their weight or "fat belly" and want a Leaner Body, Flatter tummy and Feel Good in their Own Skin, Confident and Energised - all in a natural and sustainable way creating healthier habits for Life. The way I work is all about simple & practical solutions to help you achieve your Health & Life goals, and beyond, in a style and at a pace that is right for YOU!
The way I achieve this is by using a Mind & Body approach, my personal experience and years of experience combining Nutritional Therapy, Health Coaching & Functional Medicine Principles but also NLP, Time Line Therapy, Sports Therapy, Kinesiology (FDN) as appropriate. I work with women who are ready for a change and committed to make it happen! I am here every step of the way for support and accountability!
HOW ARE YOU FEELING RIGHT NOW?
If any of these sounds like you, I have the solutions you are looking for!
|.||Cravings - Do you often Crave chocolate, sweet foods, bread, cereal or pasta? or Something sweet or coffee after meals?|
|.||Energy - Are you Tired most of the time? Do you often have Energy Dips during the day or after meals? Do you have less Energy than you used to have?|
|.||Sleep – Do you have difficulty Sleeping? Do you still feel tired 20 mins after getting up?|
|.||Stress – Do you feel Stressed, Irritable, Anxious, Overwhelmed, Emotional, or Over-reacting?|
|.||Hormones – Do you suffer from Pre-Menstrual symptoms, Mood swings or Difficulty concentrating?|
|.||Weight - Are you Gaining weight and/or finding it harder to lose weight? Do you have fat around the middle?|
|.||Exercise - Do you feel too tired (mentally or physically) to exercise? Are you working-out hard but not getting the results you want?|
|.||Digestion – Are you often feeling Bloated or Uncomfortable after certain foods? Are you sometimes Constipated?|
|.||Mindset/Happiness – Does negative thinking hold you back? Do you feel defeated or demotivated? Do you often fall off the wagon finding it difficult to stick to healthy habits? Do you have the Fear of failure?|
|.||Confidence / Self-Esteem – Do you Focus more on what you don’t like about yourself,? Do you often feel you are not Good enough?|
|Fullfillment / Purpose in Life - Do you often feel something is missing in your life? Do you feel stuck or frustrated about where you are at now?|