Nutrition, Weight Loss, Wellness Coaching In London | Oxy Therapy

Work with Me


Are you Tired of feeling tired?
experiencing cravings & low energy?
Too tired to exercise??

My "11 Energy Boosting Tricks You can try today" eBook is just what you need to get 3 HOURS more energy per day!!


Enter your details below to download my eBook!

By downloading your ebook, you will be added to our newsletter and be the first to get our
Free Gifts, Health Tips and Occasional Special Offers. Unsubscribe anytime. ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​


ARE YOU READY TO FEEL GOOD IN YOUR OWN SKIN and CREATE a Lifestyle YOU LOVE?


Hi, I am Audrey!

Online Nutrition, Mindset, Health & Wellness Coach

I help busy women find their "Happy" weight + Boost energy + Shift their mindset so that they can Feel Good and Confident in their own skin🤸‍♀️



Busy women like YOU usually come to me when they are tired of feeling tired, bloated, unhappy with their weight and want to Look / Feel Good and Confident in their Own Skin, Boost their Energy, Find their Ideal Weight, be Healthier and Happier. The way I work is all about simple & practical solutions to help you achieve your Health & Life goals, in a style and at a pace that is right for YOU!

I combine my personal experience along with Nutritional Therapy, Mindset, Health Coaching, NLP / Time Line Therapy, Kinesioloy, Sport Massage therapy and Functional Medicine Principles to support busy professionals like YOU who are ready for a change and committed to make it happen!



HOW ARE YOU FEELING RIGHT NOW?

If any of these sounds like you, I have the solutions you are looking for!
.

Craving carbs, Energy dips during the day . Cravings - Do you often Crave chocolate, sweet foods, bread, cereal or pasta? or Something sweet or coffee after meals?
 Tired most of the time, Need tea /coffee and/or sweet stuff to get going? . Energy - Are you Tired most of the time? Do you often have Energy Dips during the day or after meals? Do you have less Energy than you used to have?
Poor sleep, Still tired 20 mins after getting up, Dark circles under your eyes? . Sleep – Do you have difficulty Sleeping? Do you still feel tired 20 mins after getting up?
Irritable, Anxious, Feeling overwhelmed, Emotional, Over-reacting . Stress – Do you feel Stressed, Irritable, Anxious, Overwhelmed, Emotional, or Over-reacting?
 Pre-Menstrual symptoms, Mood swings, Difficulty concentrating? . Hormones – Do you suffer from Pre-Menstrual symptoms, Mood swings, Difficulty concentrating?
Gaining weight and/or finding it harder to lose weight or fat around the middle? . Weight - Are you Gaining weight and/or finding it harder to lose weight? Do you have fat around the middle?
Are you too tired to exercise? Are you Working-out hard but not achieving the results you want? . Exercise - Do you feel too tired (mentally or physically) to exercise? Are you working-out hard but not getting the results you want?
Bloated, Often constipated, Discomfort, Reacting to certain foods? . Digestion – Are you often feeling Bloated, Uncomfortable/reacting after certain foods/drinks? Are you often Constipated?
Not motivated, Can’t stick to healthy habits, Negative Thinking, Fear of failure? . Mindset/Happiness – Does negative thinking hold you back? Do you feel demotivated? Always falling off the wagon finding it difficult to stick to healthy habits, or Fear of failure?
Focus more on what you don’t like about yourself, Not Good enough? . (Body) Confidence / Self-Esteem – Do you Focus more on what you don’t like about yourself,? Do you often feel you are not Good enough?
Fullfillment / Dream Life - Do you often feel something is missing in your life? Do you feel stuck or frustrated about where you are at now?


WHY COACHING and NLP?

lifestyle coaching london
My mission is to Empower you to feel good in your own skin and create a Body & a Lifestyle you love.

Unleash your full potential by getting crystal clear on what you really want, what comes on your way of achieving your goals & dream life, get rid of the negative emotions and limiting believes that do not serve you and ultimately become unstoppable!


What I came to understand after all those years of health coaching is that most of us seek to achieve in our physical world, but for true abundance, success, happiness and fulfillment in life, we must address our mental, emotional and spiritual world too. I believe it’s all about Balance & Alignment.
I believe this is about putting the pieces of the puzzle together. 🙌

THAT's my zone of genius🧠. Looking at you as a whole person🤝

My profile is so holistic that sometimes people just say I am a coach which is kind of okay too! As a student of life, as a health advocate, as an achiever, I have a long list of qualifications. There is not really a single word that sums up what I do. It’s not the list that makes the woman, it’s the applied knowledge really.

But if you are curious to work with me, just know that I have a wealth of knowledge to work with your entire person:

➡️ Physically – I am qualified as Nutritional Therapist, Sports Massage Therapist and various massage therapies, Systematic Kinesiologist (FDN). I’ve been blessed to share my life with an ex-Crossfit Coach which has taught me a lot about weight training🏋️‍♀️, movement, as well as my own personal experience of health and fitness.

➡️ Mentally, Emotionally, and Spiritually to some extend - I am a certified NLP Coach and Time Line Therapist. I have many years of coaching experience. I’ve had the opportunity to work under and with great coaches.

😎THE CHERRY ON THE CAKE: Since December 2018, I’ve been mentored by the most incredible humans I could ever think of where I work EVERY SINGLE DAY on becoming the highest version of myself so that I can serve you better. I get to do some cool and weird stuff to discover my full potential which I share with my private clients and my tribe of online freedom entrepreneurs. I am also a firm believer of physical and energetic practises such as Healing, Meditation🧘‍♀️, Kinesiology to create true transformation.


Most of my clients come to see me for a physical complaint: Weight loss, Low energy, Cravings, Poor digestion / Bloating, Body confidence, Poor Sleep, Disconnect between their physical appearance & who they truly want to be. Half of them know what they should do but don’t do it or they believe they’ve tried everything but nothing works. However the physical is usually a manifestation of the mental, emotional and spiritual imbalances ⭐

(and if you want to know why you feel stuck on the hamster wheel🤔, this is why)

If you resonate with any of the above and are ready to embark on a transformational journey to take your Health & Lifestyle to the next level🚀 then I would love to chat with you and see if we are a good fit to work remotely together.


******