ARE YOU READY TO FEEL GOOD IN YOUR OWN SKIN and CREATE a Lifestyle YOU LOVE?
Hi, I am Audrey!
Online Nutrition, Mindset, Health & Wellness Coach
I help busy women find their "Happy" weight + Boost energy + Shift their mindset so that they can Feel Good and Confident in their own skin🤸♀️
Busy women like YOU usually come to me when they are tired of feeling tired, bloated, unhappy with their weight and want to Look / Feel Good and Confident in their Own Skin, Boost their Energy, Find their Ideal Weight, be Healthier and Happier. The way I work is all about simple & practical solutions to help you achieve your Health & Life goals, in a style and at a pace that is right for YOU!
I combine my personal experience along with Nutritional Therapy, Mindset, Health Coaching, NLP / Time Line Therapy, Kinesioloy, Sport Massage therapy and Functional Medicine Principles to support busy professionals like YOU who are ready for a change and committed to make it happen!
HOW ARE YOU FEELING RIGHT NOW?
If any of these sounds like you, I have the solutions you are looking for!
|.||Cravings - Do you often Crave chocolate, sweet foods, bread, cereal or pasta? or Something sweet or coffee after meals?|
|.||Energy - Are you Tired most of the time? Do you often have Energy Dips during the day or after meals? Do you have less Energy than you used to have?|
|.||Sleep – Do you have difficulty Sleeping? Do you still feel tired 20 mins after getting up?|
|.||Stress – Do you feel Stressed, Irritable, Anxious, Overwhelmed, Emotional, or Over-reacting?|
|.||Hormones – Do you suffer from Pre-Menstrual symptoms, Mood swings, Difficulty concentrating?|
|.||Weight - Are you Gaining weight and/or finding it harder to lose weight? Do you have fat around the middle?|
|.||Exercise - Do you feel too tired (mentally or physically) to exercise? Are you working-out hard but not getting the results you want?|
|.||Digestion – Are you often feeling Bloated, Uncomfortable/reacting after certain foods/drinks? Are you often Constipated?|
|.||Mindset/Happiness – Does negative thinking hold you back? Do you feel demotivated? Always falling off the wagon finding it difficult to stick to healthy habits, or Fear of failure?|
|.||(Body) Confidence / Self-Esteem – Do you Focus more on what you don’t like about yourself,? Do you often feel you are not Good enough?|
|Fullfillment / Dream Life - Do you often feel something is missing in your life? Do you feel stuck or frustrated about where you are at now?|