Nutrition, Weight Loss, Wellness Coaching In London | Oxy Therapy

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Are you Tired of feeling tired? Experiencing cravings & low energy?

My "11 Energy Boosting Tricks You can try today" eBook is just what you need to get 3 HOURS more energy per day!!


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ARE YOU READY TO FEEL GOOD IN YOUR OWN SKIN and FINALLY CREATE HEALTHY HABITS YOU LOVE?


Hi, I am Audrey!

Online Nutrition & Health Coach

I help busy women get leaner, flatter tummy, Triple energy, Cut cravings with a Mind/Body approach so that they can Feel Good + Confident in their own skin once and for all🤸‍♀️

- WITHOUT depriving themselves, counting calories or cooking for hours!!


These women usually come to me when they are fed up with feeling tired, bloated, craving sugar, unhappy with their weight or "fat belly" and want a Leaner Body, Flatter tummy and Feel Good in their Own Skin, Confident and Energised - all in a natural and sustainable way creating healthier habits for Life. The way I work is all about simple & practical solutions to help you achieve your Health & Life goals, and beyond, in a style and at a pace that is right for YOU!

The way I achieve this is by using a Mind & Body approach, my personal experience and years of experience combining Nutritional Therapy, Health Coaching & Functional Medicine Principles but also NLP, Time Line Therapy, Sports Therapy, Kinesiology (FDN) as appropriate. I work with women who are ready for a change and committed to make it happen! I am here every step of the way for support and accountability!




HOW ARE YOU FEELING RIGHT NOW?

If any of these sounds like you, I have the solutions you are looking for!
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Craving carbs, Energy dips during the day . Cravings - Do you often Crave chocolate, sweet foods, bread, cereal or pasta? or Something sweet or coffee after meals?
 Tired most of the time, Need tea /coffee and/or sweet stuff to get going? . Energy - Are you Tired most of the time? Do you often have Energy Dips during the day or after meals? Do you have less Energy than you used to have?
Poor sleep, Still tired 20 mins after getting up, Dark circles under your eyes? . Sleep – Do you have difficulty Sleeping? Do you still feel tired 20 mins after getting up?
Irritable, Anxious, Feeling overwhelmed, Emotional, Over-reacting . Stress – Do you feel Stressed, Irritable, Anxious, Overwhelmed, Emotional, or Over-reacting?
 Pre-Menstrual symptoms, Mood swings, Difficulty concentrating? . Hormones – Do you suffer from Pre-Menstrual symptoms, Mood swings or Difficulty concentrating?
Gaining weight and/or finding it harder to lose weight or fat around the middle? . Weight - Are you Gaining weight and/or finding it harder to lose weight? Do you have fat around the middle?
Are you too tired to exercise? Are you Working-out hard but not achieving the results you want? . Exercise - Do you feel too tired (mentally or physically) to exercise? Are you working-out hard but not getting the results you want?
Bloated, Often constipated, Discomfort, Reacting to certain foods? . Digestion – Are you often feeling Bloated or Uncomfortable after certain foods? Are you sometimes Constipated?
Not motivated, Can’t stick to healthy habits, Negative Thinking, Fear of failure? . Mindset/Happiness – Does negative thinking hold you back? Do you feel defeated or demotivated? Do you often fall off the wagon finding it difficult to stick to healthy habits? Do you have the Fear of failure?
Focus more on what you don’t like about yourself, Not Good enough? . Confidence / Self-Esteem – Do you Focus more on what you don’t like about yourself,? Do you often feel you are not Good enough?
Fullfillment / Purpose in Life - Do you often feel something is missing in your life? Do you feel stuck or frustrated about where you are at now?


WHY MIND/BODY APPROACH and COACHING?

lifestyle coaching london
My mission is to Empower you to feel good in your own skin and create a Body & a Lifestyle you love.

Unleash your full potential by getting crystal clear on what you really want, what comes on your way of achieving your goals & dream life, get rid of the negative emotions and limiting believes that do not serve you and ultimately become unstoppable!


What I came to understand after all those years of health coaching is that most of us seek to achieve in our physical world, but for true abundance, success, happiness and fulfillment in life, we must address our mental, emotional and spiritual world too. I believe it’s all about Balance & Alignment.

This is about putting the pieces of the puzzle together. 🙌
THAT's my zone of genius🧠. Looking at you as a whole person🤝

My profile is very holistic as I believe Mind, Body & Soul are connected. As an eternal student of life, a health advocate, an achiever, I have a long list of qualifications. It’s not the list that makes the woman, it’s the applied knowledge and embodiment.

But if you are curious to work with me, just know that I have a wealth of knowledge to work with your entire person:

➡️ Physically – I am qualified as Nutritional Therapist, Sports Massage Therapist, Systematic Kinesiologist (FDN). I’ve been blessed to share my life with an ex-Crossfit Coach who has taught me weight lifting🏋️‍♀️, movement, as well as my own personal experience of health and fitness.

➡️ Mentally, Emotionally, and Spiritually to some extend - I have many years of Health Coaching experience and I am certified NLP Coach and Time Line Therapist. I’ve had the opportunity to work under and with great mentors & coaches working on becoming the highest version of myself so that I can serve you better. I am a firm believer of energetic practises such as Healing, Visualisation, Breathing, Meditation🧘‍♀️, Kinesiology to create true transformation.


Most of my clients come to see me for a physical complaint: Weight loss, Fat around the middle, Low energy, Cravings, Poor digestion / Bloating, Stress & Anxiety, Body confidence, Poor Sleep. Half of them know what they should do but just don’t do it or they believe they’ve tried everything but nothing works. However the physical is often a manifestation of the mental, emotional and/or spiritual imbalances ⭐

(and if you want to know why you feel stuck on the hamster wheel🤔, this is why)

If you resonate with any of the above and are ready to embark on a transformational journey to take your Health & Lifestyle to the next level🚀 then I would love to chat with you and see if we are a good fit to work together. APPLY FOR YOUR FREE DISCOVERY CALL HERE


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